NEWS FROM THE CONFEDERATED TRIBES OF COOS, LOWER UMPQUA & SIUSLAW INDIANS (2018)
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The Voice of
February 2018
CLUSI
Issue 2
Volume 19
www.ctclusi.org
NEWS FROM THE CONFEDERATED TRIBES OF COOS, LOWER UMPQUA & SIUSLAW INDIANS
Western Oregon Tribal Fairness Act Signed into Law January 2018
Paintings depicting traditional life of the Coos, Lower Umpqua & Siuslaw Indians by Pam Stoehsler
Contributed by Morgan Gaines, Communications Specialist
The Confederated Tribes of Coos, Lower Umpqua & Siuslaw
Indians is pleased to announced that after over 10 years in the
making, the H.R. 1306 - Western Oregon Tribal Fairness Act
passed the Senate unanimously on Thursday, December 21, 2017
and was signed into law by President Trump on January 8, 2018.
The Western Oregon Tribal Fairness Act cedes 14,742 acres
to the Confederated Tribes of Coos, Lower Umpqua and Siuslaw
Indians, and 17,519 acres of federal land to the Cow Creek Band of
Umpqua Indians. The bill also amends the Coquille Indian Tribe’s
Restoration Act to require the Interior Department to manage their
forest lands in the same manner as other Tribal forests.
Confederated Tribes Chief Warren Brainard shared “After the
Tribes restoration, in 1986 I began to work with Council on the first
forest plan. This is a lifetime accomplishment that I feel privileged
to be a part of. We did this for our people, for the success of seven
generations and beyond.”
The bill was authorized by Senators Ron Wyden and Jeff
Merkley and Representatives Greg Walden and Peter DeFazio.
DeFazio said there’s “still much work to be done to correct our
nation’s injustices towards Native Americans, the passage of
the Western Oregon Tribal Fairness Act is an encouraging move
toward progress. This legislation will finally grant the Coos [Lower
Umpqua and Siuslaw], Cow Creek and Coquille Tribes the longdeserved opportunity to manage their own economic development
and exercise their own authority over tribal lands.”
Tribal Chairman Mark Ingersoll stated, “After over a decades
long dedication to working towards getting these lands returned, it
is a dream come true to see it come to fruition.”
The land base that has been returned to the Tribe’s through this
bill include a handful of tracts spread out in our Traditional Territory
along the western coast. Each of these parcels are significant in
their own way to the Tribe.
Please be aware that at this time the Tribe is in the process
of developing both Tribal use and economic use for these lands.
Some of the areas are not available for access at this time as their
placement is located where road access is either unavailable or in
need of use agreements from surrounding government or private
ownership. For your safety, please do not visit these areas unless
with a Tribal Government employee during scheduled visits.
The Pkiitii (Lake Tract) is in the headwaters of Lake Creek,
where traditional Tribal hunting grounds lay. It includes the former
allotment of Abbie Marshell, a member of the Barrett Family, the
largest family within the Siuslaw Tribe.
The Tekeat (Tioga Tract) includes land in the Coos Watershed by
the summit of the ridge dividing the Coos, Coquille, and Umpqua
drainages, but the tract boundary does not cross the watershed
divide.
Huunat’a (Lower Smith Tract), this tract was chosen because
the fall at Smith River were an especially important gathering
place for fishing, especially for lamprey and salmon.
Story continues on page 10 - See H.R. 1306
Save the Date
Upcoming Tribal Elections
April 8, 2018
Make sure your Tribal voter registration card is up to date by
contacting the Election Clerk, Jeannie McNeil at 541-888-9577
Confederated Tribes of Coos,
Lower Umpqua and Siuslaw Indians
1245 Fulton Avenue
Coos Bay, OR 97420
Presorted Standard
U.S. Postage
PAID
North Bend, OR
Permit #44
2
February 2018
THE VOICE OF CLUSI
Tribal Council Business
As Reported at the January 14, 2018 Regular Tribal Council Meeting
Chief Warren Brainard:
Dec 10 Budget Hearing; Regular Tribal Council Meeting
Dec 11 Three Rivers Foundation Meeting
Dec 12 Springfield Office
Dec 14 Culture Committee; GFORB (Gaming Operational
Review Board); Executive Work session
Dec 27 Business Tribal Council Meeting; GFORB (Gaming
Operational Review Board)
Jan 3 Florence City Revitalization Meeting
Jan 6 Tribal Government Annual Dinner
Jan 8 Three Rivers Foundation Meeting
Jan 10 Lane Act Meeting
Jan 11 Elders Committee Meeting; Culture Committee Meeting:
Jan 13 Officiated Memorial Service for Mike Swigert; Business
Dinner
Doc Slyter:
Dec 14 Culture Committee; GFORB (Gaming Operational
Review Board); Executive Work session
Dec 27 Business Tribal Council Meeting; GFORB (Gaming
Operational Review Board)
Jan 1 Peace Hike at Yachats, Amanda Trial
Jan 11 Culture Committee Meeting
Beaver Bowen:
Dec 10 Budget Hearing; Regular
Tribal Council Meeting
Dec 11 Three Rivers Foundation
Meeting
Dec 14 GFORB (Gaming Operational
Review Board); Executive Work
session
Dec 27 Business Tribal Council
Meeting; GFORB (Gaming
Operational Review Board)
Dec 14 GFORB (Gaming Operational
Review Board); Executive Work
session
Jan 8 Three Rivers Foundation
Meeting
Teresa Spangler, Vice - Chairman:
Dec 10 Budget Hearing; Regular
Tribal Council Meeting
Dec 11 Three Rivers Foundation
Meeting
Dec 14 Staff Gifting in Coos Bay;
GFORB (Gaming Operational Review
Board); Executive Work session
Dec 20 Housing Committee Meeting
Dec 27 Business Tribal Council
Meeting; GFORB (Gaming
Operational Review Board)
Jan 3 Florence City Revitalization
Meeting
Jan 6 Tribal Government Annual
Dinner
Jan 8 Three Rivers Foundation
Meeting
Arron McNutt:
Dec 10 Budget Hearing; Regular
Tribal Council Meeting
Dec 14 GFORB (Gaming Operational
Review Board); Executive Work
session
Dec 27 Business Tribal Council
Meeting; GFORB (Gaming
Operational Review Board)
Tara Bowen:
Dec 10 Budget Hearing; Regular Tribal Council Meeting
Dec 14 GFORB (Gaming Operational Review Board); Executive
Work session
Dec 27 Business Tribal Council Meeting; GFORB (Gaming
Operational Review Board)
Mark Ingersoll:
Dec 10 Budget Hearing; Regular Tribal Council Meeting
Dec 14 GFORB (Gaming Operational Review Board); Executive
Work session
Dec 20 Investment Call
Dec 21 Winter Solstice
Dec 27 Business Tribal Council Meeting; GFORB (Gaming
Operational Review Board)
Jan 3 Florence City Revitalization Meeting
Upcoming Tribal Council Meeting
February 11, 2018
10:00 a.m.
Tribal Community Center
338 Wallace Street, Coos Bay, Oregon 97420
IMPORTANT ELECTION INFORMATION
Each Council member shall be elected for a four (4) year term at the appropriate General
Council meeting in the year of the expired term. (April 8, 2018) Council Positions #1, #3, and
#5 shall be elected in odd-numbered years. Positions #2, #4 and #6 shall be elected in evennumbered years.
ELECTION DATE:
POSITION NUMBER
Position #2
Position #4
Position #6
APRIL 8, 2018
INCUMBENT
Beverly(Beaver)Bowen
Tara Bowen
Arron McNutt
Tribal Council Elections
7-3-22 Public Notice of Upcoming Elections
(a) The Election Board must publish in the Tribal Newsletter and post at the Tribes’
Administrative Building, Tribal Hall, Outreach Offices, on the Tribes’ website and in the office of
the Gaming Commission, a notice of upcoming regular Tribal Council elections. This shall be
done no later than one hundred twenty (120) days prior to the scheduled date of a regular Tribal
Council election.
7-3-23 Candidate Eligibility
According to the Tribal Constitution (Article VIII, Section 4(a)), in order to be eligible for election
to a Tribal Council position, candidates shall meet the following qualifications:
(a) Be a duly enrolled member of the Confederated Tribes;
(b) Be at least twenty-one (21) years of age; and
(c) Never have been previously removed from office for good cause after the date the
Tribal Constitution was ratified. (May 23, 1987).
7-3-24 Candidacy Procedures
Statements of Candidacy: Candidates shall file statements of candidacy no later than thirty (30)
days before the scheduled date of the election and shall indicate which position he/she is filing
for. 7-3-24 (a)(3)…once a person has filed for a position, he or she will not be allowed to change
positions or to withdraw and refile for the same election.
The deadline for filing to run for the 2018 Election will be Friday, March 9, 2018 by 5:00
p.m. Your Position Statement, if you choose to include one with the ballots, must be submitted
by this deadline.
7-3-24(b) Public Notices and Position Statements
(b)(3). Candidates will be given the opportunity to present a Position Statement for inclusion in
the February, March or April Tribal Newsletter. The statement must be submitted before the
paper’s deadline and shall be no longer than one (1) sheet of 8-1/2” x 11” paper printed on both
sides, capable of being copied on a black and white copier. Please contact me for deadlines.
For a complete Election Code please see www.ctclusi.org Tribal Code, Ch 7-3 Elections.
Contact me with any questions. Jeannie McNeil jmcneil@ctclusi.org 541-888-7506
3
THE VOICE OF CLUSI
February 2018
Information
QUESTIONS OR SUGGESTIONS?
The CLUSI Tribal Council welcomes your ideas,
comments, criticisms, etc.
Please write to: Confederated Tribes of
Coos, Lower Umpqua & Siuslaw Indians
ATTN: Tribal Council 1245 Fulton Ave.
Coos Bay, Oregon 97420
ATTENTION VETERANS
AND FAMILIES
Veterans we need your help. Native American Medal
of Honor Medallions are awarded to Veterans at
the Salmon Ceremony each year. Please contact Jan
Lawrence at 541-888-7538 or at jlawrence@ctclusi.org
for new requirements needed to be honored.
COMMITTEE INTEREST LIST
If you are a Tribal member and intersted in being
on a committee, please contact Jeannie McNeil,
541-888-7506. We are currently keeping a list
of those interested so that when a committee
vacancy occurs we can fill it as soon as possible,
so please contact us whether there is a vacancy
or not.
US FOREST SERVICE
NORTHWEST FOREST PASSES
Now available at the Tribal Administration Building,
Florence and Springfield Outreach offices.
Requirements are: 1. Must be a CTCLUSI Tribal
member. 2. Must be over 16 years old. 3. You may
only be issued one per year. The passes hang from the
rear view mirror and are good for access to some Forest
Service fee areas. Area maps available.
CHANGES?
Please let us know if you have a change in
address, phone number, name or addition to
your family. Changes should be submitted to
Enrollment Dept., 1245 Fulton Ave., Coos Bay,
OR 97420. Phone: 541-888-7506 or Fax: 541888-2853.
TRIBAL COUNCIL MINUTES
Full video available at www.ctclusi.org
If you would like to receive typed copies or
an audio CD of the Tribal Council meeting
minutes send a written request, including
your current address to Jeannie McNeil, 1245
Fulton Ave. Coos Bay, OR 97420.
Tribal Council
Upcoming Events
February 1st – Elders Valentine Birthday Luncheon,
TBD Florence, 11:30 a.m.
February 1st – Special Elders Committee Meeting 1:00 p.m.
February 10th – Beading and Paddle Making,
Chifin Native Youth Center, Springfield 10:00 a.m.
February 10th - Basket Weaving with Culture Coalition,
Tribal Hall, Coos Bay 9:00 a.m.
February 11th – Regular Council Meeting,
Community Center, 10:00 a.m.
February 15th – Submission deadline for March edition of
The Voice of CLUSI Tribal Newsletter
February 17th – Healthy Families & Lifestyles Workshop,
Florence Outreach Office 11:30 a.m.
February 19th – President’s Day, All Tribal Offices will be Closed
February 20th – Behavioral Health Education Series: Anxiety,
Tribal Hall, 6:00 p.m.
February 23rd – Survivor Circle, Tribal Hall, 5:30 p.m.
February 23rd – Continuum: Contemporary Weaving discussion
with Sara Siestreem, Museum of Natural and Cultural History,
Eugene, OR 3:00 p.m.
February 24th – First Canoe Pull of the Year, Takimiya,
Winchester Bay 10:00 a.m.
February 24th & 25th – Weaving Workshop, Tribal Hall, 10:00 a.m.
February 26th – Parenting Workshop, Eugene, OR 5:30 p.m.
March 3rd – Rocky Shore Management Plan Meeting,
Coos Bay Public Library, 9:30 a.m.
March 5th - Parenting Workshop, Eugene, OR 5:30 p.m.
THE VOICE OF CLUSI
If you or anyone in your Tribal family has had
any recent special awards or achievements that
you would like to share, please submit your
information and photos to the newsletter. I look
forward to hearing from you! -Morgan Gaines
March 7th – Statement of Candidacy deadline
March 8th – Housing APR comments deadline
March 10th – Beaded Collar Class,
Springfield Chifin Native Youth Center, 9:00 a.m.
March 11th – Regular Council Meeting,
Community Center, 10:00 a.m.
March 12th – Applications being accepted for
CTCLUSI Summer Student Internships
March 12th - Parenting Workshop, Eugene, OR 5:30 p.m.
March 16th & 17th – 22nd Annual Oregon Tribal Elders Honor Day,
Mill Casino
March 19th - Parenting Workshop, Eugene, OR 5:30 p.m.
March 23rd – Ballots will be mailed to registered Tribal voters
March 24th - Beaded Collar Class,
Springfield Chifin Native Youth Center, 9:00 a.m.
March 26th – 30th – Spring Break Adventure Camp and Day Camp
April 7th - Beaded Collar Class,
Springfield Chifin Native Youth Center, 9:00 a.m.
April 8th – Regular Council Meeting, CC 10:00 a.m.,
General Council Meeting, 1:00 p.m.
April 8th – Tribal Council Election
April 20th – 22nd – Healing of the Canoe weekend workshop
April 21st - Beaded Collar Class,
Springfield Chifin Native Youth Center, 9:00 a.m.
May 4th – 6th – Healing of the Canoe weekend workshop
May 18th – 20th – Healing of the Canoe weekend workshop
Join a Committee
Enrollment, Housing, Education, Culture, Health, Elders, Budget,
Investment, and Garden Committees are always accepting letters of
interest. Would you like to serve on a Tribal committee? Submit your
letter of interest to Jeannie McNeil at jmcneil@ctclusi.org. All letters
of interest are kept on file for one year.
CTCLUSI Departments, Services & Offices
Government Office
Alexis Barry
Chief Executive Officer
1245 Fulton Avenue
Coos Bay, OR 97420
Phone 541-888-9577
Toll free 1-888-280-0726
Fax 541-888-2853
abarry@ctclusi.org
Purchased/Referred Care
(FKA Contract Health
Services)
Sharon Arnold - PRC Specialist
1245 Fulton Avenue
Coos Bay, OR 97420
Phone 541-888-4873
Toll free 1-800-227-0392
Fax 541-888-5388
sarnold@ctclusi.org
Elders Activities
Andrew Brainard
CHR/Elders Activity Program
Coordinator
1245 Fulton Ave.
Coos Bay, OR 97420
Phone 541-888-7526
Fax 541-888-5388
Toll Free 1-888-280-0726
abrainard@ctclusi.org
Education Department
Angela Bowen-Director
1245 Fulton Avenue
Coos Bay, OR 97420
Phone: 541-888-1317
Toll free 1-888-280-0726
Fax 541-888-2853
abowen@ctclusi.org
Tribal Court
J.D. Williams
Chief Judge
1245 Fulton Avenue
Coos Bay, OR 97420
Phone 541-888-9577
Toll Free 1-888-280-0726
tribalct@ctclusi.org
Department of Human
Resources
Stephanie Watkins - Director
1245 Fulton Avenue
Coos Bay, OR 97420
Phone: 541-888-7508
Toll Free: 1-888-280-0726
Fax: 888-723-3270
swatkins@ctclusihr.org
Family Services
Shayne Platz, Lead Case
Manager
1245 Fulton Avenue
Coos Bay, OR 97420
Phone 541-744-1334
Toll Free 1-800-877-2718
Fax 541-744-1349
splatz@ctclusi.org
Cultural Department
Jesse Beers - Director
1245 Fulton Avenue
Coos Bay, OR 97420
Phone 541-888-1319
Fax 541-888-2853
jbeers@ctclusi.org
Tribal Housing Department
Linda Malcomb - Director
1245 Fulton Avenue
Coos Bay, OR 97420
Phone 541-888-1310
Fax 541-888-2853
lmalcomb@ctclusi.org
Tribal Dental Clinic
Dr. Sarah Rodgers
1245 Fulton Avenue
Coos Bay, OR 97420
Phone 541-888-6433
Toll free 1-877-688-6433
Fax 541-888-7505
Health & Human
Services Division
Vicki Faciane - Director
1245 Fulton Avenue
Coos Bay, OR 97420
Phone 541-888-7515
Toll free 1-888-280-0726
Fax 541-888-5388
vfaciane@ctclusi.org
Springfield Outreach Office
1126 Gateway Loop
Suite 102
Springfield, OR 97477
Phone 541-744-1334
Toll Free 1-800-877-2718
Fax 541-744-1349
Florence Outreach Office
Physical: 3757 Hwy. 101
Mailing: P.O. Box 2000
Florence, OR 97439
Phone 541-997-6685
Toll Free 1-866-313-9913
Fax 541-997-1715
Tribal Gaming Commission
Brad Kneaper
Executive Director of the
Gaming Commission
5647 Hwy 126, Suite 100
Florence, OR 97439
Phone 541-997-2830
Fax 541-997-7293
bkneaper@ctclusi-pd.com
Tribal Police
Brad Kneaper
Chief Law Enforcement Officer
5647 Hwy 126, Suite 100
Florence, OR 97439
Phone 541-997-6011
Fax 541-902-6507
bkneaper@ctclusi-pd.com
Department of Natural
Resources
Margaret Corvi
Director
1245 Fulton Avenue
Coos Bay, OR 97420
Phone 541-888-1304
Toll Free 1-888-280-0726
Fax 541-888-2853
mcorvi@ctclusi.org
Warren Brainard,
Chief
Tribal Chief
541-297-1655 (cell)
wbrainard@ctclusi.org
Doc Slyter
Position #1 Council
541-808-7625 (cell)
dslyter@ctclusi.org
Beaver Bowen
Position #2 Council
541-290-4531 (cell)
bbowen@ctclusi.org
Mark Ingersoll,
Chairman
Position #3 Council
541-290-4610 (cell)
mingersoll@ctclusi.org
Tara Bowen
Position #4 Council
541-808-7394
tbowen@ctclusi.org
Teresa Spangler,
Vice Chair
Position #5 Council
541-808-4828 (cell)
tspangler@ctclusi.org
Arron McNutt
Position #6 Council
541-297-1183 (cell)
amcnutt@ctclusi.org
Council Meeting
February 11, 2018
Community Center
338 Wallace Street,
Coos Bay, Oregon
97420
10:00 a.m,.
Agenda:
1. Call to Order
2. Invocation
3. Approval of Minutes as needed
4. Tribal Council Reports
5. Tribal Administrator Report
6. Chief Financial Officer Report
7. Old Business
8. New Business
9. Other
10. Good of the Tribes
11. Executive Session as needed
Council meeting video available to view at
www.ctclusi.org
4
THE VOICE OF CLUSI
February 2018
EXPLORE
DREAM
DISCOVER
Adventure Camp
Get back to nature kayaking and canoeing
this Spring Break
Ages 12-18
March 26th through March 30th
For more information, contact
Sonja McCarty
Healing of the Canoe Facilitator
541-808-8175
If you are interested in being a part of CTCLUSI Youth
Council please contact one of the following members:
Nicole Romine
Chair
(541) 404-4115
Michael Romine
Vice Chair
(541) 297-5408
Devynne Krossman
Secretary
(541) 808-5146
SPRING BREAK
DISCOVERY
DAY-CAMP
SAVE THE DATE
MARCH 26TH - 30TH
AGES 5-18
MUST BE IN SCHOOL
8:30AM-4:30PM
DROP OFF/PICK UP
COOS BAY
TRIBAL COMMUNITY
CENTER
Contact: Meagan Davenport
Email: mdavenport@ctclusi.org
Tel: 541.888.7311
February 2018
THE VOICE OF CLUSI
5
Oregon Will Enforce Tobacco 21 Law
reduce tobacco-related deaths.”
Help is available for anyone in Oregon ready to quit tobacco. Call
By the start of the new year, Oregon is now enforcing a new Oregon’s toll-free Quit Line at 800-QUIT-NOW (800-784-8669)
law that raised the required minimum age to legally buy or obtain or, for Spanish, 855-DEJELO-YA (855-335356-92), or visit www.
tobacco products from 18 to 21.
quitnow.net/oregon or in Spanish, www.quitnow.net/oregonsp.
SB 754, known as Tobacco 21, has been in effect since Gov.
People who see a retailer selling tobacco products or inhalant
Kate Brown signed it into law Aug. 9, 2017, with enforcement and delivery systems to someone younger than 21 can report the
fines beginning Jan. 1, 2018. Oregon is the fifth state to increase violation with the business name, address and other information
the age to purchase tobacco, after California, Hawaii, Maine and to Tobacco.Inspections@state.or.us.
New Jersey.
Learn more about Tobacco 21 at www.HealthOregon.org/
Under the new law, tobaccoretailsales. A YouTube video about the new law is available
retailers can no longer sell at https://youtu.be/BmrwMUeSvss.
“The earlier kids start
tobacco products or inhalant
Article acquired from: www.oregon.gov; image acquired from:
using tobacco, the more
delivery systems, such as a https://kwos.com/2017/04/18-year-olds-can-vote-join-militarypipe or vaporizing device, cigarettes-now-off-limits/
at risk they are for
to people younger than
becoming addicted to
21. Violations of the
tobacco and developing
law are punishable
chronic diseases such as
by a fine of $50 for
heart disease, asthma and
employees,
$250
cancer”
for store managers
and $500 for store
owners; for managers
and owners, the fines double by the third offense.
OHA’s Public Health Division is authorized to enforce
the minimum age of tobacco sales law and coordinates
with the Oregon State Police to conduct state-sponsored
compliance inspections.
Katrina Hedberg, MD, Oregon’s state health officer and
epidemiologist based at the Oregon Health Authority Public
Health Division, said raising the minimum age for buying
tobacco products and inhalant delivery systems is proven
to reduce youth initiation of tobacco use. She noted nine of
10 adults report they started smoking before they were 19,
and nearly 100 percent start before age 26.
“The earlier kids start using tobacco, the more at risk
they are for becoming addicted to tobacco and developing
chronic diseases such as heart disease, asthma and
cancer,” Hedberg said. “Raising the legal sale age for
tobacco products to 21 can reduce smoking rates and
Contributed by Mark Petrie, Cultural Assistant & Tobacco Grant Coordinator
E-Cigarettes Could be “Gateway” to Other Tobaccoo Products
Information Contributed by Sonja McCarty, Healing of the Canoe Facilitator
E-Cigarettes have emerged over the past decade and
researchers are in the early stage of investigating what the
health effects are for people who use these products or who are
exposed to the aerosol (vapor) secondhand.
use may serve as a “gateway” or introductory product to try other
tobacco products, including regular cigarettes (even if you didn’t
intend to smoke cigarettes before) which are known to cause
disease and lead to early death.
How’s it work? E-Cigarettes are designed to deliver nicotine
without the other chemicals produced by burning tobacco leaves.
Puffing on the mouthpiece of the cartridge activates a batterypowered inhalation device (called a vaporizer). The vaporizer
heats the liquid inside the cartridge, which contains nicotine,
flavors, and other chemicals. The heated liquid turns into an
aerosol (vapor), which the user inhales—referred to as “vaping.”
• The liquid in e-cigarettes can cause nicotine poisoning if
someone drinks, sniffs, or touches it.
Does it help you quit smoking? There are conflicting studies
about whether or not e-cigarettes help smokers to quit. However,
health experts have raised many concerns about the safety of
these products, particularly for teens.
Are they bad for you?
• The aerosol (vapor) does contain known cancer-causing and
toxic chemicals, and particles from the vaporizing mechanism
may be harmful.
• Some experts believe that using nicotine can increase the risk
of other drug use and addiction.
• There is an established link between e-cigarette use and
tobacco cigarette use in teens. The concern is that e-cigarette
Are E-Cigarettes Regulated? The U.S. government’s Food and
Drug Administration (FDA) may start to regulate how e-cigarettes
are made and sold. For now, e-cigarettes are not guaranteed to
be safe and you should not assume that the health claims made
in advertisements by manufactures are scientifically proven.
To learn more, check out NIDA for Teens
If you are looking for help to quit smoking or just more
information, contact:
Doug Barrett, CADC-1,CPS, Prevention Activities
Coordinator; 541-297-2130 dbarrett@ctclusi.org
Sonja McCarty, Healing of the Canoe Facilitator;
541-808-8175 smccarty@ctclusi.org
Mark Petrie, Cultural Assistant & Tobacco Grant
Coordinator, 541-297-3681 mpetrie@ctclusi.org
Acknowledgement: teens.drugabuse.gov
6
February 2018
THE VOICE OF CLUSI
This Month...be on the Lookout for Kinnikinnick
Contributed by Ashley Russell, Water Protection Specialist
Plant description: Kinnikinnick is in the family, Ericaceae, the heath family. Azaleas, blueberries, cranberries, huckleberries, labrador tea, madrone,
manzanita, pipsissewa, rhododendrons, and salal also belong to this family.
Also known as bearberry, this low-lying, trailing evergreen forms rooting mats
usually no taller than 6 inches. Kinnikinnick prefers to grow in sandy or rocky
areas, especially in sand dunes. It’s alternately arranged leaves are green,
leathery, oblong, and shiny with smooth edges. White or pink, urn shaped
flowers resembling huckleberry flowers, give rise to red berries that ripen in
late summer and remain on the shrub through winter.
Food: Kinnikinnick berries can be eaten, but are pretty mealy and contain
large seeds. Traditionally, these berries were finely pound and eaten raw or
eaten whole and mixed with salmon eggs. Sometimes whole berries were
heated with salmon eggs in a flat pan made of spruce roots that was jiggled
high enough over a fire to keep the pan from burning through. Our southern
neighbors crushed and brewed manzanita berries, which are very similar to
kinnikinnick berries, into cider. Experimenting with kinnikinnick berries in this
same manner warrants investigation.
Other: Leaves of kinnikinnick were toasted over a fire and mixed with tobacco
for smoking purposes. The leaves are said to improve the taste of tobacco.
Leaves can be gathered all year round. Tea can also be made from bearberry
leaves, although long term soaking may be required to obtain desired strength.
Children also strung the berries and used them as pretend money beads,
along with the stems of dried clover and wild lettuce.
Basket Making Classes!
Hosted by the Tribal Culture Coalition
Come learn how to make Coos, Quuiich, and Siuslaw style baskets.
Bring your weaving materials, supplies, and tools. Weaving materials
will be available to those upon request.
Please bring potluck.
Saturday, January 20th, 2018
9:00am-3:00pm
Location: Chifin Native Youth Center
Hanis: báhwiya, báxwya
Miluk: báhwya
Siuslaw: lállap (plant), p’íyʊxun (berries); ʊ is pronounced oo, like in book
Scientific Name: Arctostaphylos uva-ursi
Prevention Activity
Beading & Paddles
Prevention Topic: HOC (Healing of the Canoe) & Canoe Journey
All Tribal Members and the Families of the
Confederated Tribes of Coos, Lower Umpqua & Siuslaw Indians
are eligible to attend.
Choose one location only.
You must RSVP by the date indicated for the location you chose.
JANUARY
COOS BAY
Saturday, January 13, 2018
Tribal Hall
338 Wallace, Coos Bay OR
For Beading, Necklace Making
& Paddle Making
10:00 AM to 2:00 PM
Please RSVP by Tuesday,
January 9th.
FEBRUARY
SPRINGFIELD
Saturday, February 10, 2018
Chifin Native Youth Center
1084 G street Springfield OR, east entrance
For Beading, Necklace Making
& Paddle Making
10:00 AM to 2:00 PM
Please RSVP by Tuesday,
February 6th.
1084 G. Street, Springfield, OR
Saturday, February 10th, 2018
RSVP Line 541-435-7155 or
toll free 1-888-365-7155
9:00am-3:00pm
Location: Tribal Hall
338 Wallace Avenue, Coos Bay, OR
Want to know more about the culture of CTCLUSI?
Visit the Tribal website at www.ctclusi.org today
Tribal members, register to login and access even more content
on www.ctclusi.org
We will be providing:
Snacks
Beads, Necklace Making
Supplies & Paddle Blanks
Sponsored by:
Confederated Tribes of Coos, Lower
Umpqua & Siuslaw Indians
Prevention Program,
Family Services,
Health & Human Services Division
& The Culture Department
Culture Program is soliciting proposals for
Mitsmitsta Halqaima Workshops from the Tribal community
Example Workshop Proposal themes: Regalia, Weaving projects, Tool making, Gathering, Bow
making, Carving, Cooking, Language, Traditional Games, etc.
Please submit an outline of your workshop, budget and preferred timing. Proposals will be
negotiated with CTCLUSI on a first come first serve basis but, will remain open until funds are
allocated. Drop proposals at any Tribal Office, Attn: Jesse Beers or Mark Petrie. Contracts may be
subject to background checks.
Mitsmitsta Halqaima (To Teach Relatives) www.hanis.org
February 2018
THE VOICE OF CLUSI
7
Place Names of the Coos, Lower Umpqua & Siuslaw Indians
Contributed by Patricia (Patty) Whereat Phillips
This is the twelfth part in a long series exploring indigenous place names – mostly in the Hanis, Milluk and Siuslawan languages. The previous nine covered the
Whiskey Run area up to the lower Siuslaw river. This month we will mostly focus on the country going north from the Siuslaw river. For a pronunciation guide to the
native words in this article see https://shichils.wordpress.com/about/ under the “Language Pronunciation” section.
North of the Siuslaw
Along the edge of Florence there are a series of lakes – Munsel, It was also a popular camping spot for Indians traveling between the
Clear, Collard, Mercer, Sutton, and so on. Unfortunately the names for Siuslaw and Alsea rivers.
most of these were forgotten. However, speaking of Clear Lake, it was
Next month we will take a look at names north of Tenmile Creek. Many
said there was a small sea serpent spotted there from time to time. of these names come from usages coined during the years 1861-1876
(Although sea serpents, big and small, were found in many places. when many Coos Bay and Lower Umpqua people were forcibly moved
Including occasional forays through the dunes and in the coast range). to the Yachats prairie (at this time the Siuslaw people remained on the
Mercer Lake was called K’awi’iich. When Indian people acquired lower Siuslaw river). The names are mostly a mix of Alsea, Siuslaw and
horses, they swam them across from south to north when heading up Hanis.
towards the hills to go hunting. Many red cedars grew around the lake
*Jim Buchanan told one version of the “Five Grizzlies” story to Leo Frachtenberg
and several canoes were made there.
There was a small village on Sutton Creek called Tl’iiyax. The name and it was printed in his book “Coos Texts”. Jim did know the Siuslaw language,
has also been applied generally to that creek. In one version of the “Five but he was fluent in Hanis and thus told this Siuslaw story in the Hanis language
Grizzly Bears” story, this is where the Grizzly Bear brothers were living.* for Frachtenberg. You can also find discussion of some other versions of Grizzly
associated with Heceta here: https://shichils.wordpress.com/2013/12/03/
North of Tl’iiyax is the northern end of the beach below Cape stories
another-version-of-the-grizzly-bear-story/ and also https://shichils.wordpress.
Mountain. This area was called Tamicha. Cape Mountain itself was com/2015/04/21/sea-lion-cave/
called Hú’wiinach or Hú’wiiníích, a name meaning ‘a high dark place’.
A cove just north of here but south of Sea Lion Cave
was a camping place in a cove known as Ponnik.
Horse Creek enters the sea just south of Sea Lion
Cave. The slope above it on the south side is very
steep, and during the Yachats reservation years
this place came to be known in Siuslaw as Kuutan
Xatq’auwiich which means ‘horse keel over place’
because if a horse fell here, it would fall right into the
creek below.
Heceta Head was known in Siuslaw and Coos as
Hltuuwis (and in Alsea as Hltuuwaisk or Tltuuwaisk).
This place was a camp for Siuslaw people. The creek
at the beach here had a good coho run (and still has
at least some coho here), and sea bird eggs were
gathered from the offshore rocks here and hunted sea
lions.
Sea Lion Cave itself was sometimes included in the
name for Cape Mountain (Hú’wiinach) and sometimes
included as part of Heceta. It was a noted land mark
for both Siuslaw and Alsea people. An Alsea epic about
their world transformer, S’uku (found in Frachtenberg’s
“Alsea Texts”) says that when S’uku came to Cape
Mountain, he looked and saw ‘monsters’. He
transformed these creatures into two modern creatures
– sea lions and whales. There is also a brief mention
in Harrington’s notes from 1942 that
Siuslaw people canoed up to to the
Photographs courtesy of Patty Whereat Phillips
cave at slack-water. So the popular Top photo of Heceta Head, Bottom photo taken peeking out of the spruce trees along the Heceta trail overlooking the 2
legend that Captain Cox ‘discovered’
offshore rocks (where Siuslaw people used to gather sea bird eggs)
the cave in 1880 is, of course, not true
– because the local Indian people knew
of its existence.
Big Creek, at the north end of the
Muriel O. Ponsler Wayside, was known
to the Coos as Ntsogwolda which
literally means ‘with steelhead creek’
(from the Hanis word tskwa’al, Milluk
tskwal, for steelhead). During the years
of internment, people would come
down from Yachats to fish for steelhead
in January to March. Unfortunately
the Siuslaw name for this creek has
been lost. But Clay Barrett translated
the Hanis Coos name into Siuslaw as
Qáxaihltá which he said meant ‘the
place where steelheads are’ from the
Siuslaw word for steelhead, qaxaihl.
Tenmile Creek (at Stonefield Beach
near the Lincoln-Lane county border)
was the border stream between
Siuslaw and Alsea people. It’s Siuslaw
name is Tsi’imahl or Tsi’ima which
comes from the word tsi’im, meaning
clay. The Hanis name for this creek
(Chamahlkihiich) is also derived from
the word for white clay (chamahlkii).
There were also deposits of red ochre
near here. Both Alsea and Siuslaw
Indians came to this creek to get butter
clams, rock oysters and mussels.
8
THE VOICE OF CLUSI
February 2018
Winter Solstice & Family Gathering Dinner 2017
to truly enjoy the family fun traditional game. It is said that there
was no gambling with this game (as is popular in some traditional
The shortest day and longest night fell on Thursday, Dec. 21 games), although we offered prizes that were hand carved by the
this time around. 6 people stayed the night in the plank house Culture Dept. and a good selection of handmade necklaces that
Wednesday after a spiritual cleansing sweat, beading and regalia were made during solstice by participants and donated for the
making and a ceremonial blessing of the fire. Entertainment prize pool. 1st Place winner in the tournament had first pick of the
included songs and dances and stories.
prizes, 2nd Place winner had second pick, so on a so forth until
Thursday evening (solstice day) the Health and Culture every participant chose a prize from the pool. Any leftover prizes
Departments collaborated to provide a deliciously catered meal were offered to the people who stayed after dinner and supported
from Wildflour Catering - supplemented by some cedar planked the players. Thanks to everyone who came to this years’ Winter
salmon. Afterwards, a good dozen participants, young and old alike, Solstice celebration gathering! I think we’re all looking forward to
signed up to play in the first Lamtlam (Siuslaw name) or Kuukshuu longer days.
(Hanis) dice game tournament in recent times. Everyone seemed
Contributed by Mark Petrie, Cultural Assistant & Tobacco Grant Coordinator
Photographs courtesy of Mark
Petrie
Regalia making top right
Family Gathering top left
Healing of the Canoe Swim Classes Make a Splash
Contributed by Sonja McCarty, Healing of the Canoe Facilitator
This past winter Healing of the Canoe hosted a
six-week swimming class at North Bend Swimming
Pool. It was exciting to watch the students become
more comfortable in the water and learn new skills.
The staff at North Bend Municipal Pool did a great
job teaching and making it fun for everyone!
February 2018
9
THE VOICE OF CLUSI
Prevention Activity: Beading & Paddles
Contributed by Mark Petrie, Cultural Assistant & Tobacco Grant Coordinator
Our prevention team put on a beading and canoe paddle carving
activity on January 13th in Coos Bay at the Tribal Hall. The event
was well attended with over 20 adults and youth. During lunch,
Doug Barrett talked on alcohol prevention and resources available
to Tribal Members related to drug and alcohol issues. Sonja
McCarty talked to the group about upcoming activities with Youth
Council and the Healing of the Canoe Program. Mark Petrie talked
on tobacco prevention and differences between Sacred Tobacco
and Commercial Tobacco use. Handouts and information was
available for people to take home with them.
There were a handful of people who started their very first canoe
paddles (one determined participant finished their paddle that
day!). The wonderful smell of Cedar was in the air as thousands
of shavings covered the ground from all of the hard work. Beading
was a success with many beautiful creations completed. Some of
the youth wore their work around their necks, proudly. Everyone
seemed to have a great time.
The next Beading & Paddle Activity will be in Springfield on
February 10th at the Chifin Native Youth Center: 1084 G Street
Springfield OR, east entrance from 10:00 AM to 2:00 PM. Please
RSVP by February 6th by calling the RSVP Line 541-435-7155 or
toll free at 1-800-365-7155.
Photographs courtesy of Tribal Youth Council
Housing Department
Annual Performance
Report
Contributed by Linda Malcomb, Director of
Housing
Weekend Workshops
Save the Dates
April 20-22
May 4-6
May 18-20
As required by HUD the Housing
Department must complete and submit
an Annual Performance Report each
year. This report details the programs
and activities that were completed by
the Housing Department during 2017.
To review the document and make
comments, please contact:
Linda Malcomb
1245 Fulton Avenue,
Coos Bay, OR 97420
Or call at 541-888-1310
Or e-mail at lmalcomb@ctclusi.org
All comments must be submitted to
the Housing Department staff no later
than March 8, 2018.
10
THE VOICE OF CLUSI
February 2018
H.R. 1306 Becomes Law...story continued from cover page
The Xitlxaldich (Coos Head Tract) provides a view of nearly
the entire coastline of the ancestral territories of the Coos, Lower
Umpqua, and Siuslaw Tribes. The Xitlxaldich Tract will complement
the Tribe’s existing Coos Head Tract which the Xitlxaldich Tract
surrounds on three sides.
Takimiya (Umpqua Eden Tract) is and will always remain
a traditional village site of upmost cultural significance to the
Tribe. Archeologist believe that the people of Takimiya retained
traditional habits longer than peoples in other parts of Oregon: this
may be because of its remote location. The unbroken historical
timeline, confirmation of seasonal round activities, and locality of
ancient myth texts make this place an especially important piece
of the Tribe’s identity.
The Talbot Tract adjoins the former allotment of Frank Talbot
which itself is contiguous with the former allotments of Jane Talbot,
Martha Talbot, Laura W. Talbot, William B. Talbot, and Florence
Talbot. The remaining Talbots are the ancestors of the largest
family in the Miluk Coos Tribe. This tract is a very small isolated
stand of second-growth Douglas-fir stands including a significant
Sitka Spruce component.
The Macy Tract is composed of mature forest near the confluence
of the Umpqua and Smith Rivers on the old Macy Allotment. The
Macy Tract is a portion of the former allotment of Lizzie Macy. It
adjoins a portion of the former allotment of Annie Macy and Gus
Macy. Macy descendants comprise the largest family within the
Lower Umpqua Tribe.
Visit the Tribe’s website
www.ctclusi.org
and
log in, or register for a
login, to read the Oregon
Coastal Land Act Tractby-Tract Analysis. Keep in
mind that this information
may be dated and that
as
technology
has
updated, the numbers
may not reflect the most
recent data. However,
this document is a great
look at the general tract
information and provides
more detailed descriptions
of each tract.
The Confederated Tribes
is extremely grateful to
members of Tribal Council,
both current and past, as
well as to the countless
Tribal
Government
staff,
and
community
partners, Senators, and
Representatives who have
aided in seeing this bill
pass through the Senate,
as well as to President
Trump for signing this bill
into law. Due to the hard
work, dedications, and
determination of so many,
the Tribe is seeing some
restitution from the federal
government. A thank you
to all who have helped us
achieve this goal of once
again becoming stewards
of our home lands, and
building a sustainable
future for the next seven
generations.
Image at left is from the Tract-byTract analysis that can be viewed
online at www.ctclusi.org
This particular map shows the
Xitlxaldich (Coos Head Tract)
and Talbot Tract.
February 2018
THE VOICE OF CLUSI
11
Canoe Pull to Tkimya (Takimiya/Umpqua Eden) February 24, 2018
Contributed by Jesse Beers, Cultural Stewardship Manager
Tkimya (Tuh-kim-ya) or Umpqua Eden was a traditional village for the Lower
Umpqua People. This site is a sacred place and when there it is evident
that our Ancestors utilized this beautiful place. Many traditional stories came
from this area and with our land bill recently being passed this land is in the
process of being returned to our Tribe.
On February 24th join us for the first Canoe Pull of the season. We plan
to pull to Tkimya! We will start the short 2 mile pull from Winchester Bay
to Tkimya where we will stop, do a blessing of the land, have a picnic, talk
about the historic site, and pull back to Winchester Bay. Come join us for this
historic canoe pull.
We will provide transportation from the Tribal Government Building in Coos
Bay and the Florence Outreach Office. Be at either location at 9:00am sharp
to catch a ride. Or meet us at the Winchester Bay boat ramp at 10:00am.
Either way, please RSVP to (541) 435-7155 or toll free 1-888-365-7155 so
that we can plan accordingly.
First Canoe Pull of the Year
February 24, 2018
Transportation from Coos Bay Government 9:00 a.m.
Transportation from Florence Outreach Office 9:00 a.m.
Or meet at the Winchester Bay boat ramp 10:00 a.m.
RSVP (541) 435-7155
Painting by Lower Umpqua Artisan Pam Stoeshler depicting Tkimya as it may have looked when our Ancestors were there
Lt. Colonel Warren B. Brainard Promoted to Colonel
Contributed by Chief Warren Brainard
The Commander of Air Force ROTC Detachment 685, mentorship and friendship of my fellow Airmen and service
Lt. Colonel Warren (Bradley) Brainard, US Air Force, and members,” said Brainard. “This promotion isn’t about me, it’s
Professor of Aerospace Studies at Oregon State University, about my wife, Kelley and our family and all the people who
was promoted to Colonel on January 9, 2018 at OSU Memorial helped me achieve this honor.”
Colonel Brainard has received multiple prominent awards and
Union.
The ceremony was officiated by Colonel Gregory J. Reese, decorations. He has worked at squadron, major command,
Vice Commander, Air Force Installation and Mission Support and Air Staff level in various positions, including as a squadron
Center, Air Force Materiel Command, Joint Base San Antonio- commander for the 628th Security Forces Squadron, Joint
Lackland, Texas, who is a longstanding colleague and friend Base Charleston, South Carolina, the 341st and 741st Missile
of Colonel Brainard. The decorated commander and 26-year Security Forces Squadron at Malmstrom AFB, Montana, and
veteran began his military service as an enlisted airman during the 721st Security Forces Squadron at Cheyenne Mountain
Desert Shield in 1991. Reese remarked, Colonel Brainard AFS, Colorado.
Colonel Brainard has been deployed in support of Operations
is as ready as any Airman to fulfill the duties of Colonel and
I have absolute trust in Brad in taking care of our Airmen. ALLIED FORCE, IRAQI FREEDOM, ENDURING FREEDOM
He’s demonstrated that potential through years of outstanding and NEW DAWN and was stationed at the Pentagon during the
terrorist attacks on September 11, 2001.
service.
Colonel Brainard is the Son of Chief Warren and Marjene
Colonel Brainard responded to Reese and the nearly 75
audience members on the OSU campus after receiving Brainard.
and pinning on his eagles by his wife Kelley and daughter
Courtney and assisted
by his parents, Warren
and Marjene Brainard of
Eugene, Oregon.
“I will do my best to
protect and defend our
country and to continue
to dedicate my life to
the Air Force which has
been my honor to serve”
He
continued
by
acknowledging
those
he felt contributed to his
success.
“This
promotion
would not have been
possible without the love
and support of great
commanders,
family,
Colonel Brainard pictured with wife Kelley, daughter Courtney, and parents Marjene and Warren Brainard. The Colonel’s son,
friends,
and
civilian
Garrett, not pictured, lives in Florida and watched the event via Skype. Photographs courtesy of Colonel Warren B. Brainard.
co-workers, and the
12
THE VOICE OF CLUSI
February 2018
Public Health Alert: Influenza Season 2018
Contributed by Vicki Faciane, Director of Health & Human Services
Flu vaccines can be given at the following:
• Tribal Health
• IHS Clinic
• Local healthcare facility
• Mobile or community-based clinics
• Pharmacy or grocery store
Dr. Brenda Fitizgerald, Centers for Disease Control and
In addition to the flu vaccine other ways to help prevent the
Prevention (CDC) Director along with Dr. Dan Jernigan, Captain, spread of the flu is to wash your hands often, cover your coughs
U.S. Public Health Service held a telebriefing on widespread and sneezes, and to stay home if you are sick.
Influenza (flu) activity, Friday, January 12, 2018 detailing the
With the increase in flu activity people should be aware of the
increased seasonal flu activity in the United States as well as following symptoms:
the increase in physician/healthcare provider visits for flu-like
• Fever/feeling feverish, chills
symptoms. Data shows that in the past week the number of states
reporting widespread flu activity increased from 36 to 46.
• Cough
It is important to note that the flu is a contagious respiratory
• Sore throat
illness that can range from mild to severe and can lead to
• Runny/stuffy nose
hospitalization or death. The best way to prevent the infection is
the flu vaccine. The flu vaccine is recommended by the CDC for
• Body aches
people ages 6 months or older. Individuals should talk to their
• Headaches
healthcare provider about getting the flu shot. The vaccine is
• Fatigue
especially important for those who are high risk for complications
(i.e. pneumonia and bronchitis) or live with/care for someone who
• Vomiting or diarrhea (more common in children)
is high risk for complications. High risk individuals include:
Those who become sick with flu may be prescribed antiviral drugs.
• Pregnant women
Check the following to learn more about seasonal flu or access
• Children
resourceshttps://www.cdc.gov/flu/about/index.html, https://www.
• Elders (The flu is one of the leading causes of death cdc.gov/flu/consumer/symptoms.htm, or https://www.cdc.gov/flu/
among American Indian and Alaska Native (AI/AN) pdf/freeresources/native/protect_circle_life_factsheet.pdf
elders.)
The following Public Health Alert was taken from a release sent to Tribes
on Friday, January 12, 2018 concerning the current influenza outbreak in
the United States. Even though you may be hearing reports that the flu
shot may not be as effective this year, you should still get your flu shot
unless you have a medical reason for not doing so. There are many strains
of influenza that circulate each year and the flu vaccine just might keep
you from getting influenza. If you have any questions about influenza or
the flu vaccine, talk to your healthcare provider or visit the CDC website
at https://www.cdc.gov/flu/keyfacts.htm.
You’re getting a new Medicare card!
Cards will be mailed between April 2018 – April 2019
You asked, and we listened. You’re getting a new Medicare card! Between April
2018 and April 2019, we’ll be removing Social Security numbers from Medicare
cards and mailing each person a new card. This will help keep your information
more secure and help protect your identity.
You’ll get a new Medicare Number that’s unique to you, and it will only be
used for your Medicare coverage. The new card won’t change your coverage or
benefits. You’ll get more information from Medicare when your new card
is mailed.
Here’s how you can get ready:
■ Make sure your mailing address is up to date. If your address needs to be
corrected, contact Social Security at ssa.gov/myaccount or 1-800-772-1213.
TTY users can call 1-800-325-0778.
■ Beware of anyone who contacts you about your new Medicare card. We’ll
never ask you to give us personal or private information to get your new
Medicare Number and card.
■ Understand that mailing everyone a new card will take some time. Your card
might arrive at a different time than your friend’s or neighbor’s.
Elder’s Announcements
CMS Product No. 12002
September 2017
-Special Elders Committee Meeting Thursday, February 1, 2018 at
1:00pm after the Elders Lunch
-New Time Change of the Elders Committee Meetings:
Beginning Thursday, April 12, 2018 at 2:30pm – 4:00pm at the
CTCLUSI Tribal Hall in Coos Bay Oregon
-Reminder: Please remember we welcome all Elders that want to
attend trips including those with different challenges and disabilities.
Caregivers welcome.
-For more information please contact Andrew Brainard Elders Activity
Coordinator at 541-888-7533 or email abrainard@ctclusi.org.
Here were the top 5 choices for 2018 from the Elders Survey
1. Elders Coed Retreat Crater Lake Lodge
2. Trees of Mystery Overnighter
3. Elders Coed Retreat Belknap Hot Springs
4. Jet Boat Excursion
5. Grand Ronde Elders Day & Salmon Fishing Trip
Trips will be selected based on availability and projected costs.
The Coquille Indian Tribe
and
The Confederated Tribes of
Coos, Lower Umpqua & Siuslaw Indians
wish to invite you to the
22nd Annual Oregon Tribal Elders Honor Day
to be held on March 16 & 17, 2018
at the Mill Casino & Hotel—Salmon Room
3201 Tremont Street, North Bend, OR 97459
Please RSVP by Monday, February 19, 2018 to:
Andrew Brainard, Elders Activity Coordinator
email: abrainard@ctclusi.org or phone: 541-888-7533
All guests must be over 55, with the exception of spouses, caregivers & staff.
For additional information, please contact:
Andrew Brainard, CTCLUSI Elders Activity Coordinator
541-888-7533
February 2018
13
THE VOICE OF CLUSI
Elders Corner
The Elders Spotlight of the Month will feature a new Elder each month. Elders are selected from a list of the Eldest to the Youngest Elder, starting with the
Eldest. Elders will be contacted by Andrew Branard of the Health and Human Resources Division with information for an article to be published in a future edition
of The Voice of CLUSI newsletter. Many thanks go out to our Elders for all that they have done for our Tribal community. We hope to use this opportunity to
highlight a few of your many accomplishments. Thank you Elders!
Contributed by Andrew Brainard, CHR and Elders Activity Program Coordinator
•
•
•
•
•
•
Mary Adamec
•
•
•
Bucket List:
Win 300 million dollars
Hire Chip N Dales as entertainment on a cruise boat
“The older you get, it is good for
the soul”
- Mary Adamec
Milluk Coos Tribal
Member
Born and raised in
Oregon
Daughter of Richard and
Colleen Utterbuck
18 grand-children and
many great grandchildren (with one on the
way!)
Worked for CTCLUSI
for seven years and
currently works for Three
Rivers Casino Resort in
Coos Bay
Proud to say that she
lives life to the fullest
and is a “kick in the butt”
fun kind of person
Enjoys spending time
with her family and
friends, crocheting and
watching her son and
grandchildren race cars
for Krossman Racing
•
•
•
•
•
•
•
Frank Brainard
•
Bucket List:
Take a cruise to England
and Scotland
•
Welcome New Tribal Elder
Juanita Sue Walker
Milluk Coos Tribal
Member
Born in Eugene, OR and
raised in
Deadwood
Has been married to
wife, Janet for 24 years
Son of Emil and Grace
Brainard
Janet and Frank have
two sons, and four
grandchildren
Frank spent four years
in the Navy as a Class
Mechanics Mate which
took him to; Australia,
Iceland, Hong Kong,
Thailand and Vietnam
After his service in the
Navy, Frank worked
Lane Transit and
Three Rivers Casino in
Florence
Frank enjoys car
mechanics, traveling,
going on cruises,
hunting, fishing and
Oregon duck and Seattle
Seahawks football
Tribal Elder Michael D. Swigert Walks On
Contribued by Lorraine Swigert
Michael Dean Swigert, formally from
Brookings, Oregon, passed away at his home
in Las Vegas, Nevada on Dec. 10, 2017. He
was 59 years old.
A celebration of life service was held at the
Ocean Dunes Golf Course in Florence, Oregon
on January 13.
Mike was born Sept. 23, 1958, in Florence, to
Richard and the late Eliese Swigert of Florence.
The family moved to Brookings in 1962 where
he grew up and graduated from BrookingsHarbor High School in 1976. After graduation,
Mike attended DeVry Institute of Technology in
Phoenix, Arizona and Lane Community College
in Eugene.
Mike was previously married and had two
children, Paul and Ashley. The family later
moved to Tigard, where Mike graduated college from Portland
State University in 1989 with a degree in computer science.
Once Mike received his degree, he wanted to return to Brookings
to raise their children. So, Mike accepted a job from C&K (Ray’s
Food Place) as their computer programmer, where he worked for
26 years.
Mike later met Lorraine Rose of Brookings. They married Sept.
6, 1997, where he became a father to Allison Irving. Along with his
work at C&K, both he and Lorraine co-owned three restaurants:
Mike’s Place Italian Deli in Florence, and Bella Italia Ristorante
and Blue Water Steak and Seafood in Brookings.
He enjoyed donating his time to the veterans at their local
fundraiser barbeque and the Brookings-Harbor High School music
department with its annual fundraiser dinner.
Through his mother, Eliese Swigert, he belonged
to the Coos Indian tribe. The Confederated
Tribes of Coos, Lower Umpqua and Siuslaw
Indians voted Mike onto the Tribal Council for a
four-year term. While serving the tribe, he played
a key role in the opening of Three Rivers Casino
in Florence in 2004.
Mike was a devoted employee of C&K, and the
couple moved to Medford in 2014, where they
lived for two years.
He loved traveling, and one of his favorite places
to visit was Las Vegas. After a vacation in 2015,
Mike and Lorraine decided, along with Allison
and her husband, that the family would start a
new life in the desert. He loved the assortment
of restaurants and entertainment right down the
road from his home.
Mike and Lorraine were married for 21 years. Michael had a
vibrant life and was beloved by all who knew him. Mike enjoyed
time spent with family, running, playing golf, coaching soccer,
traveling, fly fishing and hunting with family.
Mike is survived by his father Richard, Swigert of Florence, wife,
Lorraine Swigert of Las Vegas, son Paul (Allesha) Swigert of La
Grande, Oregon, daughter Ashley (Max) Eckroth of Florence,
stepdaughter Allison (Reinder) de Jong-Irving of Las Vegas and
grandchildren Everett and Hank Eckroth and Ethan and Alex
Swigert. Also surviving are brothers, Butch (Kathy) Swigert of
Newberg and Joe (Shana) Swigert of Albany. He is preceded in
death by his mother Eliese Swigert.
14
February 2018
THE VOICE OF CLUSI
CTCLUSI Dental Word Search
Contributed by Naomi Petrie, Dental Health Aide Therapist
G N L S J N S O F G V F G H Q
E L K F W Q N W K V Q O H M A
X M A R J P Q W Y S S O I J O
T U W S M T H Q L L O Q X W F
R E N X S S N Z B I N R N W G
A E R E W I U A S X O Q W N K
C M K X R N O X L O Q T T G Y
T H E D D N E N T A F S J B M
I L W W P W S C O L E T X M G
O W Q B P W A V H M Z S U A B
N R L P I N D R G O E G C G O
U J E Y A A A R J D H R B L Z
L P U L E T I S O P M O C A Y
I Q R H F I W K H E O A Q M V
O J U Z P V C L E I X J R A O
Survivor Circle
MONDAY, FEBRUARY 26, 2018
5:30-6:30 P.M.
CTCLUSI TRIBAL HALL, 338 WALLACE AVENUE, COOS BAY
The Circles of Healing Program proudly announces Survivor Circles as a
time to engage in peaceful discussion and creative expression related to
surviving, transforming and healing from violence.
Survivors are invited to journal, write poems, construct timelines, read
stories or create visual art. In the interest of healing and balance, we
suggest creative expression to help us acknowledge negative experiences
as well as the personal growth that resulted from it. This event is open to
anyone who would like to participate.
Please call the RSVP line at :
(541) 435-7155 or toll-free at (888) 365-7155
by Tuesday, February 20, 2018
so we can adequately
prepare materials for all attendees.
Word Search Answer on Page 19
WORD LIST:
Root Canal
Composite
Glass Ionomer
Extraction
Sealant
Amalgam
This event is sponsored by the Health and Human Services Division
DEFINITIONS:
Root Canal: A procedure to remove the pulp (nerve and blood
supply) of a tooth.
Composite: A tooth-colored material used to fill teeth.
Glass Ionomer: A tooth-colored material used to restore or seal
teeth. This material contains fluoride that helps to remineralize the
tooth.
PARENTING WORKSHOP
PRESENTED BY CTCLUSI FAMILY SERVICES
DEPARTMENT IN COLLABORATION
WITH
DHS & CONFEDERATED TRIBES OF SILETZ
Extraction: The removal of teeth.
Time:
5:30-7:30pm
Sealant: A thin plastic coat that is applied to the grooves on the
biting surfaces of teeth, most commonly the molars and premolars.
Location:
1899 Willamette St,
Eugene, OR 97401.
Amalgam: A type of silver filling, most commonly used in
posterior (back) teeth. Known for being strong and durable.
Call the CTCLUSI Dental Office to schedule your
appointment today
541-888-6433
Childcare & Meals Will Be Provided
Dental Office Hours:
Please RSVP with Shayne Platz by
Wednesday, February 21, 2018
February, Tuesday -Friday 8:00 a.m. - 5:00 p.m.
(Closed Noon - 1:00 p.m. )
March, Monday -Thursday 8:00 a.m. - 5:00 p.m.
(Closed Noon - 1:00 p.m.)
When:
MondaysFebruary 26
March 5
March 12
March 19
By phone: 541-744-1334
or
By email: splatz@ctclusi.org
February 2018
15
THE VOICE OF CLUSI
EDUCATION CORNER
Many of our Elders are starting a new phase of
their life called “RETIREMENT”. If you are one
of these people and find yourself wondering
what to do, then we have just the right book for
you…
February “BOOK OF THE MONTH” is:
February is National Teen Dating Violence Awareness month. Research
shows that teens are most likely to turn to their peers to discuss issues related to
their relationships.
101 Fun Things To Do In Retirement
By: Stella Rheingold
This month we asked 3 Tribal youth to express what advice they’d give their
friends about maintaining a healthy relationship or ending one that is unhealthy or
abusive.
“ Even when you are in a relationship you can still say no.”- Nicole Romine
“If I were to give advice to a friend for maintaining a healthy relationship, I
would tell them it is all about balance. You have to find the healthy balance
between work, personal goals, and the relationship. If anyone of those facets in
life are taking more of your attention than the others, I have found that a
relationship will struggle. This is why I feel as if someone was to maintain a
balanced life, they would maintain a happy, healthy life.”- Michael Romine
“You need to listen to people who see your relationship from the outside,
because it might feel right to you but you also have a bias to the person you’re
with. Trust your friends.”- Jimmy Barton
Circles of Healing program has advocates to help teens navigate
relationship issues. You may contact us by phone or in-person for help. All
services are confidential.
No more morning commute, no more idiotic
bosses, no more stressful deadlines! You are
now officially off the clock and are free to go
wherever and do whatever you like. This book
is full of activities, tips and some quirky ideas
on how to enjoy your retirement. We also have
a couple more books on retirement, as well as a
few travel guidebooks. Come and check them
out. After all, it is all about you now!!!
(The Retirement section is located at 306.3)
Contributed by: Circles of Healing Program
Health and Human Services Division
Devynne Krossman
(541) 888-7537
Rebecca Ambrose Melinda Radford
(541) 888-1309
(541) 888-8450
CTCLUSI BEHAVIORAL
HEALTH SERVICES
Presents…
Behavioral Health Education Series: Anxiety
“Alone we
are strong
and together
we are
stronger”
Healthy
Families
& Lifestyles Workshops
Come join us for an afternoon learning about
Stress Reduction,
Self-Care and Physical Activity .
WHEN:
Saturday, February 17, 2018
TIME:
11:30 am– 2:30 pm
LOCATION: CTCLUSI Florence Outreach Office
3757 HWY 101, Florence OR 97439
This workshop will discuss anxiety and some of the anxiety
disorders. All are invited and the workshop will provide an
opportunity to find support and learn self-help strategies. Snacks
and Beverages provided. Door prizes for attendees.
When: February 20th
Time: 6 pm – 7:30 pm
Where: Tribal Hall
RSVP 541-435-7155 or 888-365-7155
Please Call the RSVP Line at 541-435-7155
or toll-free at 1-888-365-7155
by Tuesday, February 13, 2018
* Space is limited
* Must RSVP to receive incentives
*
Leslie Lintner, M.A.
Behavioral Health Specialist
(541)888-7509 or (541)435-5417
Sponsored by the Health and Human Services/Family
Services Department
16
February 2018
THE VOICE OF CLUSI
Upcoming Weaving Workshop
NEA Big Read: Continuum: Contemporary Weaving
Friday, February 23 at 3:00pm
Dear Tribal Community,
We are having our monthly weaving workshop at Tribal Hall in
Coos Bay on February 24th and 25th from 10 AM-4 PM (both
days). This month I will be bringing two historic baskets with me
for your inspiration, a tobacco purse and a feast bowl as well as
some contemporary works. Please come visit with these amazing
baskets. This event is open to all tribal members at any level of
weaving, materials are provided or you can use your own. We work
together to create a potluck lunch. If you plan on attending you must
RSVP to me at sarasiestreem@hotmail.com by February 21st so I can
accommodate your material needs.
Thank you,
Sara Siestreem (Hanis Coos)
Museum of Natural and Cultural History
1680 E 15th Avenue, Eugene, OR
Continuum: Contemporary Weaving Traditions of the Coos,
Lower Umpqua, and Siuslaw People
Join artist and weaver Sara Siestreem (Hanis Coos) for a
discussion of contemporary weaving traditions of the Coos, Lower
Umpqua, and Siuslaw People. Cosponsored by the Oregon
Folklife Network and part of the 2018 National Endowment
for the Arts Big Read program. Included with regular museum
admission; free for MNCH members and UO ID card holders.
LIHEAP Low-Income Home Energy Assistance Program
Make an appointment for LIHEAP with:
Coos Bay Office:
Meagan Davenport
(541) 888-1311
In order to qualify, families must
have an annual household income
(before taxes) that is below the
following amounts:
Springfield Office:
Shayne Platz
(541) 744-1334
Photographs courtesy of Sara Siestreem
Top: Historic and Contemporary tobacco pouches for weaving workshop
Below: Historic Coos feast bowl
LIHEAP is a federally funded program
that assists with home energy bills,
energy crises, and weatherization.
LIHEAP assists families not only in
winter to heat homes but also with
cooling needs in summer. The
program is based on income and
family size. To qualify, you must
reside in the 5-county service area of
Coos, Curry, Douglas, Lane, and
Lincoln Counties.
NOTE:
If you think you may be qualified,
please call Family Services for more
information and to apply. We can help
with your questions, such as, what
counts as income and what
documentation you need to apply.
Income limits change each year, so
you may qualify now even if you did
not in the past.
Household
Size
Yearly Gross
Income
1
$23,095
2
$30,201
3
$37,307
4
$44,413
5
$51,519
6
$58,625
Documents needed to apply:
Proof of income, SSI/SSDI
Statements, Child Support Statement,
I.D.s, Tribal Enrollment Cards, Social
Security Cards, Oregon Trail Card,
and Current Utility Bill
Sponsored by CTCLUSI Health & Human Services Division
Family Services - LIHEAP Program
February 2018
17
THE VOICE OF CLUSI
Tips for Talking to Your Kids About Underage Drinking
Contributed by Sonja McCarty, Healing of the Canoe Facilitator
START EARLY
The chance your child will use alcohol gets higher as he or she
gets older.
About 10 percent of 12-year-olds say they have tried alcohol. By
age 15, that number jumps to 50 percent. The sooner you talk
to your children about alcohol, the greater chance you have of
influencing their decision not to drink.
Some kids may try alcohol as early as 9 years old.
Most 6-year-olds know that alcohol is only for adults. Between
the ages of 9 and 13, kids start to view alcohol differently. Many
begin to think drinking is OK. Some even start to experiment. It
is never too early to talk to your child about alcohol.
You are the MOST powerful influence on your child’s
behavior
Say Something
SERIOUS CONSEQUENCES
Over the last few decades, experts have learned much more
about the dangers of kids drinking alcohol. Underage drinking
has many serious risks.
Kids who drink alcohol are more likely to:
» Use drugs;
» Get bad grades;
» Hurt themselves or someone else;
» Have unwanted or unprotected sex;
» Make bad decisions; and
» Have health problems.
Learn more:
www.underagedrinking.sahsa.gov
UNDERAGE DRINKING IS A SERIOUS PROBLEM
What you say to your child about alcohol is up to you. But
remember, parents who do not discourage underage drinking
may have an indirect influence on their children’s alcohol use.
WHAT YOU CAN DO
» Be a positive adult role model.
» Be aware of risk factors.
» Support your kids, and give them space to grow.
» Be prepared. Your child may become curious about alcohol;
he or she may turn to you for answers and advice.
» Use “natural” opportunities, such as dinner time or while doing
chores, to start open, honest conversations about drinking.
» Work with schools, communities, and civic leaders to protect
children from underage alcohol use.
Transportation Updates
Contributed by Kathy Perkins, Transportation
Coordinator
Tribal Transit’s purpose is to provide members
of CTCLUSI the transit services needed to
access employment, education, health care
and social/recreational opportunities.
This is a new program and takes time to
develop. Our goal for the future is to provide
services to all tribal families. We will keep you
updated as services become available.
Currently we are offering Bus passes for
CCAT, Rhody Express & LTD.
If you need a bus pass, please contact:
Kathy Perkins, Tribal Transportation
Coordinator
541-888-9577 ext. 7550
1245 Fulton Avenue
Coos Bay, Oregon
97420
Too many preteens are drinking alcohol. Parents have a big
impact on whether or not their kids drink. Your kids really do
hear you. For tips on how—and when—to start the conversation
about alcohol, visit:
www.underagedrinking.samhsa.gov
Doug Barrett, CADC-1,CPS, Prevention Activities
Coordinator; 541-297-2130 dbarrett@ctclusi.org
Sonja McCarty, Healing of the Canoe Facilitator; 541-8088175 smccarty@ctclusi.org
PEACEGIVING
Peacegiving is a traditional Restorative Justice
option available to you for the resolution of conflict.
All Peacegiving or Peacegiving Court issues are confidential.
For more information about Peacegiving or Peacegiving Court,
please visit the Peacegiving Website or contact the Peacegiving
Court Coordinator at the address listed below.
Peacegiving Court Coordinator
1245 Fulton Avenue
Coos Bay, OR 97420
PHONE: (541) 888-1306 or (541) 888-1316
EMAIL: Peacegivingcourt@ctclusi.org
Website: http://ctclusi.org/peacegiving
18
THE VOICE OF CLUSI
February 2018
2018 Youth and Adult Fitness Program Guidelines
Please read the following guidelines carefully, as we have made some changes.
HEALTH & HUMAN SERVICES DIVISION — COMMUNITY HEALTH
CONTACT PERSON for Fitness and N7 Shoes
DeeDee Plaep
Health Programs Assistant
P.O. Box 2000
Florence, OR 97439
541-997-6685 (office) / 1-866-313-9913 (toll-free)
541-297-5409 (cell) / 541-997-1715 (fax)
dplaep@ctclusi.org
PROGRAM TITLE:
DIRECTOR INFORMATION:
Vicki Faciane, MBA, M.Ed
Health Service Director
1245 Fulton Avenue
Coos Bay, OR 97420
541-888-7515 (office)
541-808-8732 (cell)
vfaciane@ctclusi.org
YOUTH & ADULT FITNESS
APPLICATION/FORMS REQUIRED:
Registration Required; separate forms for Adult Fitness and
Youth Fitness will need to be completed and returned to DeeDee Plaep.
SPECIAL CONSIDERATIONS OR RESTRICTIONS: Payment receipts, invoices are required. Individual
funds are restricted to that individual’s use only. NOTE: All 2017 receipts must be turned in for reimbursement
by Friday, January 12, 2018; 2017 receipts or reimbursement requests will not be accepted after the deadline.
ADULT FITNESS PROGRAM:
SERVICE(S) PROVIDED:
Covers the cost of fitness center membership and fees with an annual cap of $500. Weight loss/management
programs may qualify up to the $500 annual benefit; call DeeDee for more information. Equipment benefit for
adults is $250; clothing is not reimbursable, other than sport specific shoes. Benefits are for the individual and
may not be combined. Adult participants may use up to $65 to purchase the new Nike N7 shoes—limit of one
pair annually. Adults with risk factors for diabetes may be eligible for a second pair of Nike N7 shoes (free)
through the Diabetes grant—fill out the screening tool on the application. Some examples of where fitness funds
may be used: athletic clubs, YMCA, tennis clubs, golf clubs, swimming pools. Note: Benefits may not be
used for medical expenses, such as physical therapy.
ELIGIBILITY CRITERIA: CTCLUSI Tribal members and their non-Tribal member spouses (must be
legally married; will be required to submit a copy of marriage certificate if one is not already on file).
YOUTH FITNESS PROGRAM:
SERVICE(S) PROVIDED:
Covers the cost of organized sports or activities such as softball, baseball, swimming, soccer, karate,
gymnastics, etc., with an annual cap of $300 for youth 5 and younger and $500 for youth 6 through 17 years of
age. Also covers purchases such as fees, clothing and special equipment necessary to participate in chosen
sport. The Tribes will pay up to $300 for equipment necessary to participate in the sport or activity of the Tribal
youth’s choice. Equipment cost is part of $300/$500 annual benefit. The Tribes will also pay the school’s “pay to
play” participation fee. Funds can also be used at athletic clubs, swimming pools, YMCA, tennis clubs, golf
clubs, sports or fitness camps, etc.
ELIGIBILITY CRITERIA: CTCLUSI Tribal youth 17 years of age and younger, or Senior in high school.
HHSD Form #CHD 111 (8-29-17)
Instructed by Sue Olson
Location: Springfield at the Chifin Native Youth Center, 1084 G Street
Dates: March 10, March 24, April 7, & April 21 from 9:00am to 2:00pm
Class size is limited, please RSVP by March 1st to Heidi Helms at 541-297-7538 or hhelms@ctclusi.org
Hosted by the Tribal Culture Coalition
February 2018
Tribal Member Joins the TRCR Team
Contributed by Pam Hickson, Recruitment Specialist
As a Lower Umpqua tribal
member, Colt Gilbert has grown up
in the Coos Bay area all of his life,
along with a multitude of family. He
describes himself as ambitious and
just wants to better himself. It is
this goal that prompted him to follow
through with a recommendation to
Human Resources’ administered
Workforce Development Program.
Colt was working as an Assistant
Manager at a gas station in
Coos Bay, but was looking for
more opportunities.
Workforce
Development staff helped him to
discover what interested him and
his skills. He applied for several
positions with Three Rivers Casino
Resort in Florence and was recently
Colt Gilbert
offered a Hotel Front Desk/PBX
Clerk position. He started in this
position just after the New Year. He states that he is enjoying the work so
far, and is excited to be learning new things.
In his free time, Colt enjoys target shooting with his friends and long
boarding. He has had an opportunity to travel to both California and
Hawaii and would like to do more of this as his schedule allows. He
shares that he enjoys meeting new people and seeing new things.
Colt credits his girlfriend Makayla who he said is encouraging of his
goals. He also expresses a great deal of thanks to Jeannie in Enrollment
who connected Colt with the Workforce Development program.
Please join me in welcoming Colt as one of our newest Team Members
at Three Rivers Casino Resort in Florence!
Tribal Government Welcomes
Assistant Planner
Coming Soon!
CTCLUSI Summer
Student Internships
The CTCLUSI Student Intern is a paid internship with the goal to assist current
College Students in supplementing their work and education experience based
work experience along with their needs, desires and interests.
Minimum Requirements:
19
THE VOICE OF CLUSI
Must be a member of the Confederated Tribes of Coos, Lower Umpqua and Siuslaw
Indians
Must be an Enrolled Full-Time Student (Sophomore status or above) in any Accredited
College including on-line schools (NOTE: Students may qualify even if they are not on a
Tribal educational stipend)
Must have verifiable transcripts that show a current GPA of 2.0 – can be obtained from
your college’s registrars or campus placement office.
This position is subject to pre-employment drug testing and criminal history background
check which may include fingerprinting.
Online Applications will be taken starting March 12, 2018.
Tribal Members will need to www.ctclusi.org to apply. Go to Tribal Government/Job Opportunities and click on the CTCLUSI Tribal Member link.
Deadline to apply is May 4, 2018
Contributed by Michael Romine, Human Resources
Coordinator
Please join me in welcoming our new Assistant
Planner, Naoki Tsuruta. Naoki recently graduated from
Western Washington University, where he studied
Urban Planning & Sustainability. After graduating,
Naoki went to work in both the private sector at
Baysinger PartnersArchitecture and in the public sector
at the City of Gresham’s Urban Design and Planning
Department.
He plans to
become
an
expert in the
Urban Planning
capacity to help
his community
meet their longterm goals and
objectives.
Naoki is excited
to work for the
tribes and looks
forward
to
growing in his
new position.
Naoki Tsuruta
THE VOICE OF CLUSI
If you or anyone in your Tribal family
has had any recent special awards or
achievements that you would like to share,
please submit your information and photos
to the newsletter.
Deadline to contribute to the March
edition of The Voice of CLUSI is February
15th by 5:00 p.m.
I look forward to hearing from you!
-Morgan Gaines
Dental Word Search Answer
G N L S J N S O F G V F G H Q
E L K F W Q N W K V Q O H M A
X M A R J P Q W Y S S O I J O
T U W S M T H Q L L O Q X W F
R E N X S S N Z B I N R N W G
A E R E W I U A S X O Q W N K
C M K X R N O X L O Q T T G Y
T H E D D N E N T A F S J B M
I L W W P W S C O L E T X M G
O W Q B P W A V H M Z S U A B
N R L P I N D R G O E G C G O
U J E Y A A A R J D H R B L Z
L P U L E T I S O P M O C A Y
I Q R H F I W K H E O A Q M V
O J U Z P V C L E I X J R A O
20
February 2018
THE VOICE OF CLUSI
Developing Workday Fitness Habits
Contributed by Mike Smith, Tribal Benefits Specialist - Contact me at 541.902.3819 or at msmith@ctclusihr.org
Personal development isn’t just about leadership classes
and workplace skills. For those of us who spend long days at
our workstations, sitting nearly motionless under fluorescent
lights, fitness can seem like a pipe dream. How do you squeeze
substantial physical activity into a job that squeezes most of the
air out of your day?
Katie Hamlin, a senior account executive at public relations firm
Edelman, puts her finger on it: “It’s hard to stay in shape when you
work 9 to 5, especially when no one really gets out of work at 5.”
But even for cynics who believe at-the-office exercise is nothing
more than a comedic routine involving finger calisthenics and laps
around the conference table, there is hope. You can find times
and ways to exercise at work, as long as you’re willing to think
creatively about your situation, occasionally push the envelope
of workplace decorum and perhaps even chuckle at yourself.
With many people’s minds focused on starting the new year in a
healthier direction, these tips may help add fitness to your daily
agenda.
Start with Modest Changes to Your Routine
You may have heard the standard advice for workers looking to
fit some fitness into their days: Park your car at the farthest corner
of the lot. Take the stairs instead of the elevator. Use the phone
and email less, and walk to talk with your coworkers instead.
If you are among the most sedentary of the sedentary, these
measures will begin to get your blood moving, but they’re really
just a start. “Nothing can replace solid, intense workouts,” says
Salvatore Fichera, an exercise physiologist. “But being as active
as possible all through the workday does make a difference over
time.”
Fichera recommends brisk exercise breaks of about 10 minutes.
That should be enough time to give yourself a significant interval
of cardiovascular exercise without taking up more time than a
typical coffee break.
Still, we’ve got to admit that doing push-ups against a wall -- let
alone a cubicle partition -- may be just too much. “Some of these
activities could be difficult in some work environments,” says Scott
Lucett, director of education at the National Academy of Sports
Medicine.
The solution may be to take one longer, off-site exercise break.
Does your company claim to give its employees a substantial
lunchtime, like half or three-quarters of an hour, or even 60
minutes? Then test that claim, even if none of your coworkers do.
When Hamlin was training for the New York City Marathon, she
would sometimes take off for lunch, go to the gym a block from
work, run three miles, shower and be back at her desk within an
hour.
Finally, remember that when it comes to exercise, you have more
at stake than a desire for a slimmer waistline or less generous
hips. “Having a sedentary lifestyle increases your risk for coronary
heart disease,” says Dr. Aliya Browne, clinical director of the
Hainesport Women’s Heart Center.
Content from “Fit Fitness Into Your Workday” by John Rossheim, Monster Senior
Contributing Writer © Monster.com
Department of Human Resources
Current Openings at CTCLUSI and All Other Tribal Entities
Three Rivers Casino Resort ~ Florence
Beverage Server ~ Food Server
Busperson ~ Back Server/Busperson ~ Host
Team Dining Room Staff
Dish Machine Operator
Guest Room Attendant
Front Desk/PBX Clerk ~ Porter
Table Games Dealer 1-8
Players Club Representative 1
Electrician Technician 3
Environmental Services Technician
Special Events Team Member
Three Rivers Casino Resort ~ Coos Bay
Security Officer 1
Environmental Services Technician
Fit in a Couple of 10-Minute Workouts
Tribal Government Offices
Special Events Employee (Assignment
Varies)
Tutor, Springfield
Blue Earth
No openings at this time
http://ctclusi-int.atsondemand.com/
Go to Job Opportunities on the website for
full job posting and to Apply Online
Updated Daily
Or call Recruitment at 541-902-3821
“If you take a break and climb the stairs for 10 minutes, you’ll
burn 150 calories, assuming you weigh 150 pounds,” says Tammy
Lakatos, a trainer and registered dietitian. Within that timeframe,
you should be able to rev your metabolism without getting too
sweaty, she says.
Will a 10-minute workout attract the wrong kind of attention from
coworkers and bosses? If it does, you can try explaining why
you’re doing it, or just keep at it and ignore negative reactions,
which will likely fade with time.
Trainer Susie Shina recommends these intense exercises
designed specifically for the white-collar environment: Wall
presses (like push-ups, only against a wall), stand-ups (squats
into your desk chair), march in place (try not to notice who’s
staring) and knee-ups (in your chair, bring your knees up).
Sit for Fitness
Here’s another idea mentioned by more than one fitness expert:
Replace your desk chair with a big exercise ball. “When I was
a software developer, I brought one of those balance balls to
my office and stopped using my desk chair,” says Jeff Wooten,
president of The Body Mechanic. “It almost forced me to exercise
while I worked.”
Being the first in his office to go chairless earned Wooten quite
a few looks and comments. But Wooten and his exercise ball
became trendsetters -- and saved money for his employer, which
was accustomed to shelling out hundreds of dollars for ergonomic
chairs. Balance balls sell for as little as $20.
Leave the Office to Work Out
Open Thursday, Friday, Saturday and Sunday
THURSDAY
Dinner
$17.99
4PM – 9PM
Steak, Dungeness Crab
& Carved Turkey
FRIDAY
Dinner
$17.99
4PM – 9PM
Italian extravaganza; over 20 of your
favorite Italian dishes plus live action
pasta station and carved-to-order
Prime Rib
SATURDAY
Dinner
$17.99
4PM – 9PM
Prime Rib, Shrimp, Salmon
& St. Louis BBQ Ribs
SUNDAY
Brunch
$17.99
10AM – 3PM
Prime Rib & Champagne Brunch
This is a copy of a public record, reproduced as it was published. It is not legal advice, and it may not be the version a court would rely on. Check the official source before you cite it.