# Absentee Shawnee Veterans Receive Eagle Feather (2026) > Briefs, arguments, decisions, and more. URL: https://www.frixlaw.com/law-library/documents/tribal%3Aabsentee%3A83849f84a632c85b ## Record - **Collection:** Tribal code - **Document type:** Tribal code ## Text www.astribe.com THE ABSENTEE SHAWNEE NEWS Volume 36, No. 06 June 2026 Absentee Shawnee Veterans Receive Eagle Feather Pictured L-R: Tribal member James Spybuck Jr. accepting on behalf of Taren Williams; Taren Williams, Raymond Tiger, Bill Bayliss, Elijah Foreman, Walter Larney and Boyd Ponkilla. Several Absentee Shawnee Veterans recently received eagle feathers. The ceremony was held May 16 at the AST Veteran trailer before the AST Veterans Association regular monthly meeting. Veterans receiving feathers include – Taren Williams, Raymond Tiger, Bill Bayliss, Elijah Foreman, Walter Larney and Boyd Ponkilla. “Across many traditions and generations, the eagle feather has represented the highest form of respect. It is not given lightly. It is earned through character, sacrifice, leadership and dedication to others.” Said Taren Williams on receiving her eagle feather. Williams, who also serves as Commander of the AST Veterans Association, wishes to thank these veterans on their service, “On behalf of the Absentee Shawnee Veterans Association and tribe as a whole, we thank you for your service, your example and your commitment. May you take possession of this token of honor with pride, humility and the knowledge that your efforts are deeply appreciated and will not be forgotten.” Veterans have always held a unique and honored place within the tribe. For generations, our tribal men and women have served in the armed forces at a higher rate than any other ethnic group. These brave veterans continue to answer the call to serve and carry on the warrior tradition. 5th Annual Starter Plant Distribution The Absentee Shawnee Tribe will be closed Friday, June 19th - Juneteenth 2 www.astribe.com EXECUTIVE COMMITTEE GOVERNOR’S REPORT John Johnson, AST Governor GOVERNOR John Johnson Hello Tribal Members, Can you believe it is June already? We are halfway through 2026, before you know it Christmas will be here. Living in Oklahoma you know how the weather is, very unpredictable. April had many storms and tornadoes. May has brought in warmer temperatures with a few cooler days and more tornadoes. And I hope June brings in good decent weather with no severe storms and no tornadoes. Once again, always stay weather aware. I attended the Tribal Leaders Energy and Safety summit. This summit gave SECRETARY’S REPORT Misty McGirt, AST Secretary Lt. GOVERNOR Diane Ponkilla Greetings Tribal Members, I hope everyone has been doing well, staying weather aware and getting your spring cleaning done for this year. The first part of May we had our Tribal Ceremonies, it was great being at our grounds seeing all the relatives. This was the first Ceremony setting up our camp and doing everything without my Kokoge by my side, but I know she would be really proud that we are continuing our traditions and everything she has taught us. I’ve been very busy with weekly and monthly meetings. On May 13 I assisted our Agriculture Department with our calves, 21 were castrated and we worked 40 other calves. TREASURER’S REPORT SECRETARY Misty McGirt TREASURER Joseph Blanchard REPRESENTATIVE Anthony Johnson Joseph Blanchard, AST Treasurer Hello Family, Friends, and Tribal Members: As I begin this month’s edition, June is officially upon us; which means our Spring ceremonies have been completed and Indian football season is ongoing. I was extremely happy to see new faces and the multiple groups represented. In Chief White’s comments Sunday morning, he mentioned, “It made his heart happy to see so many cars parked over the hill.” At our camp, there was small talk about the number of young folks viewing but not participating. It is our job and responsibility to encourage, guide, and mentor the next generation to carry these ways into the future. On a personal note, I enjoy seeing both our men and women express their creativity, share their knowledge and skills, view the beautiful display of colors and pageantry, and hear the melodies. It is a reminder we are all AST. Normally in May, I hardly ever schedule travel outside the State due to our cultural activities. As it happened, the Annual Spring NAFOA Conference occurred right at the end of April. 6 staff (1 EC, 1 Health, and 4 Tribal) attended to gather the latest information regarding Finance and business operations and represent our Tribe and Health System. This REPRESENTATIVE’S REPORT Anthony Johnson, AST Representative Hello Tribal Members, I hope everyone is enjoying their summer. The Fifth Annual Day of Champions Camp is scheduled June 3rd-June 4th, at Little Axe Stadium. Thank you to our AST TERO Director, Sarah Lawerance, for organizing this free sports camp for our tribal and community members. June 6th, I will travel with our AST Historic Preservation department to attend the Great Council State Park Heritage Celebration June 2026 a wide range of safety protocols just in case something happens to our power and energy. With everything going on in the world it is safe to be ten steps ahead. With this in mind, I think solar energy is going to make a big difference for our future. Solar energy will help keep us functioning if something tragic was to happen to our power grid. I will continue to look into this because I truly believe that going solar will be beneficial for the tribe and our people. The Rep, myself and the Cultural preservation department will be heading back to Ohio. They have made several dedications to the Shawnee people. This next dedication will be the bike bridge. We are very honored to be apart of this. I give lots of praise to the museum, Ohio Governor, and the employees for working diligently to dedicate this location to our people. It is a true honor. Should you have any comments or concerns you may always call or email myself or my assistant at the emails listed below. We will do our best to address your concerns. We do have a bottle calf that our staff is tending to along with their other duties. The month of May was MMIP (Missing Murdered Indigenous People) awareness month I attended a walk at the Citizen Potawatomi Nation on May 14th. Our Rising Warrior Department (D.V.) had their MMIR (Missing Murdered Indigenous Relatives) walk May 27th it was a great turn out. We partnered with Seminole Nation for this event. I hope to always try to have a great relationship with other Tribes especially our surrounding Tribes. As the great Chief Tecumseh said “A single twig breaks, but the bundle of twigs is strong.” I believe having unity and working together with other Tribes is great moving forward for everyone. On May 16th the Veterans were donated some eagle feathers and they presented them to some of our Veterans that attend the meeting. May 22nd our Agriculture Department had their starter plant distribution for our Tribal Members it’s always good to see everyone and help them in their gardens the best we can. May was also Foster Care Appreciation month our ICW Department. They had an event for the foster families to show appreciation for all they do in helping with our children. We are always in desperate need for foster families. As mentioned at General Council by other Executive Committee Members about our Foster Care Board since the announcement of needing board members we have had two Letter of Interest that were submitted but have yet to be approved by the Executive Committee. I hope to get this board formed very soon. Since there is no board in place at the moment per Juvenile Code; Chapter 4; Section 404; The Indian Child Welfare Department pursuant to rules not inconsistent with this Chapter which it shall develop and file, shall have the authority to approve Foster Care and other alternative care homes for children. On May 28th I attended a POGO meeting. The guest speaker was a 3-time National Champion Charles Clark. It was very inspirational to hear him speak. We have a lot of events coming up in June such as the 5th Annual Day of Champions Football and Fastpitch camp June 3rd and 4th, the 5th Annual Fishing for Nutrition on June 12th, and the 3rd Annual Protecting Ancestral Legacy Elder Abuse Awareness event on June 18th. If you should have any questions or concerns please contact my office (405)275-4030 Ex. 3505. ensures we maintain compliance with all applicable AST laws, policies, and guidelines but also with our counterpart U.S. Treasury and I.R.S. requirements since we receive Federal funding. I also met with current and new clients, to hear or receive proposals for potential job growth, expansion and investment, and other financial opportunities. The best part is I get to maintain my network and communicate with Tribal and Business Leaders from across the U.S. There is always good conversation about the success and failure of the respective regions. The last part of my report will be associated to our Elders and the Title VI programs. Last week, I finalized negotiations with the ownership of the former Arrow Café and presented the information back to the Executive Committee. Upon receipt of the paperwork, I forwarded it to the Governor’s office for signature. As of this writing, we should officially take possession of the property by the end of May. Once we have received the title and deed, we can turn on utilities to make the final assessment and determine the costs and timeframe before the facility can be opened. I am hopeful they can begin serving meals in July. I received an invitation from the Elder’s Council to attend their May monthly meeting. Though it was my birthday weekend, I rescheduled some things to fulfill the request. I was able to provide an update for their upcoming trip to Tama, Iowa later this summer. I shared thoughts on the function and responsibility of their group and why they receive funds from the Tribe. But, there was one question about funding that really stuck with me; let me share some data. There are approximately 900 Elders, aged 55 and over. Over the last several years, there are an estimated 50-60 enrolled in the program and 25-30 that actively participate. If we do the math, the percentages are 6.7% and 3.3% respectively. I do what I can to support their actions but like a lot of other groups in the Tribe, numbers are low. Someone will make a ton of money if they can figure out the age old question of defeating apathy and how to secure greater inclusiveness. As I wrap up this month’s update, I want to again say “Congratulations!” to all the graduates. Many of you have made your relatives proud for your accomplishment. Many don’t see the sacrifice or struggles one goes through to get to this point. Stand up and be seen because you have become a part of something greater than you thought possible...an Educated Indian. After all the criticism, isolation, and maltreatment; Native People are still here and you persevered through all obstacles. in Columbus, Ohio. During our site visit, we will tour the park’s interpretive center, living history demonstrations, and historical presentations. June 15th-June 16th, my office will attend the Sovereignty Symposium XXXVIII in Oklahoma City. The symposium is a legal conference held annually and hosted by the Oklahoma City University Law School. Tribal representatives and leaders from all thirty-nine tribal nations in Oklahoma are invited to attend the symposium to participate in presentations and discussions focused on tribal sovereignty, law, history, and culture. My office looks forward to the pre- sentation of all the tribal nation flags at the opening reception of the symposium each year. June 25th-June 26th, the AST 477 program will host a Culture Camp for tribal youth at the Camp property. Thank you to the AST 477 program for hosting this camp for our tribal youth. Should you have any questions, comments, or need my assistance, please contact my office by phone:(405) 531-3512, or by email: adjohnson@astribe.com. Thank You, Governor John Johnson John Johnson - 405-275-4030 ext. 3500 governor@astribe.com Alvina Barnes - 405-275-4030 ext. 3501 alvinab@astribe.com Ne yi wa! Secretary McGirt Respectfully, Joseph H. Blanchard Sincerely, Anthony “Tadpole” Johnson Tribal Representative June 2026 www.astribe.com Important Notice for Applicants Receiving Property Tax or Homeowner’s Insurance Assistance Through the HAF Program – General Program Updates To: HAF Applicants (Past, Present, and Future), We are writing to inform you of an important update regarding the Homeowner Assistance Fund (HAF) Program. Per guidance from the U.S. Department of the Treasury, the Period of Performance for HAF awards ends on September 30, 2026. As a result, assistance provided through the HAF Program cannot extend beyond September 30, 2026. While eligible applicants may still receive assistance for expenses incurred prior to that date, HAF funds cannot be used to cover any charges, premiums, installments, or obligations that occur after September 30, 2026. We understand this change may create hardship and frustration for some applicants. We sincerely apologize for any inconvenience this may cause. At the time of award issuance, some applicants may have received award letters indicating approval for payment of property taxes, insurance, or other homeowner assistance expenses extending beyond September 30, 2026. However, based on new guidance from the U.S. Department of the Treasury, we are required to update our program requirements and can no longer honor payments for any obligations that become due after September 30, 2026, regardless of prior award communications. We regret this change and understand the impact it may have, but we must comply with current federal guidance governing HAF funding. We want to clarify that assistance for mortgage payments, property taxes, insurance and utility bills may still be available; however, all such assistance will be prorated and limited strictly to eligible costs incurred on or before September 30, 2026. Please be advised that all approved assistance must comply with these federal program requirements and timelines. If you have questions regarding your eligibility or outstanding expenses, please contact our office for additional guidance. Sincerely, AST HAF Program Coordinator, Keesha Mason ELECTION COMMISSION MEDIA RELEASE 5/15/2026 Recently, Commissioner James Cody Spybuck, Jr. of the Election Commission filmed a podcast with Mindy Longhorn of the Absentee Shawnee Media Department. Some of the topics covered include the following: • • • • • • • Who can vote in tribal elections How to vote in person and how to vote by absentee ballot Where to vote Requirements to run for office and the fees What constitutes a spoiled ballot Who prints the ballots Campaigning Further details will be available in the June 2026 podcast release. Stay tuned! Agriculture Department Report The Agriculture Department continues making progress through spring operations and herd management activities. This calving season, 58 exposed cows produced 46 calves, resulting in a 79.3% calving rate. Cow groups were recently separated and bulls have been turned out with their breeding groups in preparation for next spring’s calf crop. The department also currently has a bottle calf at the farm that staff are caring for daily. 125 YEAR ANNIVERSARY CELEBRATION with BBQ, games, prizes, and community fun RI D EP C U LT U R T G E A The Starter Plant Distribution on May 22nd will have over 15 varieties of fruits and vegetables available to help support home gardening and food production efforts throughout the community. A RT M EN celebrating at both locations Friday, June 5, 2026 11am - 3pm 114 E Main St Calumet, OK Friday, June 12, 2026 11am - 2pm 2023 Gordon Cooper Dr Shawnee, OK 3 4 June 2026 www.astribe.com Absentee Shawnee Tribe of Oklahoma Building Blocks C.D.C. 2025 S. Gordon Cooper Dr. Shawnee, Ok. 74801 (405)878-0633 FAX(405)878-0156 Building Blocks had a wonderful Mother’s Day Celebration. Thank You to all the Moms who joined us for ‘Muffins with Moms’. Building Blocks has a busy June planned ahead! Thursday, June 18th Building Blocks will have ‘Donuts with Dads’ in celebration of our Fantastic Fathers! Sunday, June 21st is Father’s Day. Summer is officially here; Sunday, June 21st. Remember to drink lots of water and wear sunscreen when doing outside activities. Enjoy the summer sunshine. Building Blocks Summer Olympics with the children is Monday, June 22nd. Come see your child perform in an Olympic Event. We are currently hiring staff, if you are interested in applying visit https://www.astribe.com/employment for applications and to see what positions are available. Building Blocks is accepting waiting list applications for all of our ages; 6 weeks through Pre-K/4 Year Olds. If you are interested in getting your child on our waiting list please call and we can email you a waiting list application or you may stop by to fill one out. Have a Fantastic June! HSB AFTER SCHOOL NEWSLETTER June 2026 “Po ki “Po ki mi mi we we ke ke s’fwa” s’fwa” Exploring ocean animals, sea life, and underwater habitats through fun, hands-on activities and projects. Building friendship skills such as sharing, cooperation, kindness, and teamwork through group games and activities. Learning ocean-themed Shawnee words and phrases through hands-on cultural activities with language and cultural specialists coming in weekly. Practicing early literacy, science, and math skills through ocean-themed, play-based learning activities. Building creativity and critical thinking skills through arts, crafts, sensory play, STEM projects, and underwater challenges. June June Reminders • Summer Program begins Monday, June 1st. • CLOSED on Friday, June 19th in observance of Juneteenth. Field Trips Tai Chi at Tecumseh Park: June 3rd, 10th, 17th, 24th Lego Brick Club: June 4th Fishing for Nutrition at AST Farm: June 12th Science Museum: June 18th Nomads Animal Encounter: June 25th Hooplahoma: June 30th ASP SHAWNEE NEWSLETTER June 2026 Learning Objectives Exploring ocean animals, sea life, and underwater habitats through fun, hands-on activities and projects. Building friendship skills such as sharing, cooperation, kindness, and teamwork through group games and activities. Learning ocean-themed Shawnee words and phrases through hands-on cultural activities with language and cultural specialists coming in weekly. Practicing early literacy, science, and math skills through ocean-themed, play-based learning activities. Building creativity and critical thinking skills through arts, crafts, sensory play, STEM projects, and underwater challenges. We’ve had such a fun and busy time in our classrooms, and we’re excited to share what your children have been learning! Infants, Toddlers & 2's are diving into the colorful world around them! They will work on Identifying basic colors like red, blue, yellow, and green, Participating in hands-on activities like finger painting and color sorting Singing songs and reading books all about colorsThis helps build early language skills, recognition, and creativity. Building Blocks will be closed Friday, June 19th in observance of Juneteenth. Learning Objectives BBIII JUNE 2026 NEWSLETTER “Po ki “Po ki mi mi we we ke ke s’fwa” s’fwa” June June Reminders • Summer Program begins Monday, June 1st. • CLOSED on Friday, June 19th in observance of Juneteenth. Field Trips Tai Chi at Tecumseh Park: June 3rd, 10th, 17th, 24th Lego Brick Club: June 4th Nomads Animal Encounter: June 11th Fishing for Nutrition at AST Farm: June 12th Science Museum: June 18th Hooplahoma: June 25th Our Three & Four/Five year old classes are becoming little scientists as they explore the fascinating world of insects! They will be learning about different insects like butterflies, ants, bees, and ladybugs, Talking about insect body parts and habitats, and Observing bugs outdoors and discussing what they see This unit encourages curiosity, observation skills, and a love for nature! CENTER INFO Building Blocks III CDC 16051 Little Axe Dr. Norman, Ok 73026 Hours: 7AM-6PM Director: Renee Richardson Asst. Director: Sara Garcia REMINDERS Donuts with Dads - June 17th @ 3PM CLOSED: June 19th- Juneteenth June 2026 www.astribe.com Happy 18th Birthday Joplin! Hope your day is an AMAZING one! Just like YOU! We LOVE you so very much! Love - Mapa, Jil & Justin Happy Birthday Joplin. Wishing you nothing but goodness! I love you very much! Love - Auntie Congratulations Marc on graduating on May 2, 2026, with a Bachelor’s degree in Business Administration from Mid-America Christian University! We are so proud of your hard work and dedication. Your commitment and perseverance have truly paid off, and we can’t wait to see all the great things your future holds. Love, Dad and Mom Congratulations to Makaiah Baker, Attison Tiger, and Shawnee High School POM on becoming 20252026 Prop State Champions! NOTICE IF YOU WOULD LIKE TO SUBMIT AN ARTICLE OR STORY Please give us a call at (405) 598-1279 or send an email to media@astribe.com All articles for the next month’s issue are DUE by the 15th of the current month. Unfortunately we can only accept ONE PICTURE PER BIRTHDAY PERSON, not per birthday wish. LEGAL NOTICE LEGAL NOTICE LEGAL NOTICE LEGAL NOTICE 5 June 2026 www.astribe.com 6 Advanced Laser Treatment Service Added at Little Axe Health Center The Absentee Shawnee Tribal Health System continues to ABSENTEE SHAWNEE TRIBAL HEALTH SYSTEM SUPPORTS ELDERS THROUGH MEDICARE PART B REIMBURSEMENT PROGRAM support tribal elders through its Medicare Part B reimbursement program, helping reduce out-of-pocket healthcare costs for A new laser therapy service using the XTRAC Excimer 308nm laser is eligible tribal citizens. now being offered at the LA Managed through the Patient Benefits Advocacy department, Patient Benefits Advocate Brody Miller works directly with elders to assist with eligibility, applications, and reimbursements. The program is available to enrolled Absentee location. This advanced treatment is designed to help patients with psoriasis, Shawnee tribal members who are: atopic dermatitis (eczema), vitiligo, and leukoderma, 65 or older enrolled in Medicare Part B especially in cases that have been live within the Tribe’s five-county service area resistant not eligible for the CMS Medicare Savings Program to other therapies. Currently in its second month of Because Medicare Part B premiums are typically deducted from service, appointments are Social Security payments, eligible elders are reimbursed by the available on and Tribal Health System after payment is made. Staff work to Tuesdays Thursdays from 1:00–4:00 p.m. At process reimbursements quickly, recognizing many elders rely on those funds each month. this time, the service is only being offered at the LA clinic. This The program reflects the Tribe’s ongoing commitment to supporting elders and improving access to healthcare. The My name is Brody Miller, and I am an enrolled member of the Absentee Shawnee Tribe. I’m the Son of Scott Miller and Alicia Edwards-Miller, and my grandparents are Nancy and Glen Edwards, and Glenn and Redena Miller. My great-grandparents are Lewis and Cynthia Blanchard, and John and Martha Ellis Edwards. treatment works alongside existing therapies to provide additional Absentee Shawnee Tribe is currently the only tribe known to fully reimburse the standard Medicare Part B premium for It is important to offer this type of advance treatment in our clinic because of its proven safety and results profile for the indicated diagnoses. This service is in addition to any current treatment plans and patients usually see fairly quick results from the treatment. -Scott Turner, PA-C, SDPA support for managing chronic skin eligible elders. conditions. Patients interested in the service should be prepared to commit to a treatment schedule of twice weekly visits for an initial 10 sessions I was born and raised in Shawnee, Oklahoma, and grew up around the culture and traditions of the Absentee Shawnee Tribe. I currently attend the University of Oklahoma and I work with the Absentee Shawnee Tribal Health System as a Patient Benefits Advocate.” (approximately five weeks), after which they will be reevaluated by their provider. For more information or to determine if this treatment is right for you, please contact your provider. Title VI Lunch Menu 1 8 PHILLY STEAK SANDWICH TOSSED SALAD* ICE CREAM CHICKEN NACHOS REFRIED BEANS SPAINSH RICE APRICOTS 15 SALISBURY STEAK MASHED POT/GRAVY VEGGIES FRUIT 22 KRAUT & WEINERS BRUSSEL SPROUTS ROLL/PEAR 29 SMOKED SAUSAGE MAC & CHEZ VEGGIES/FRUIT 2 9 TUESDAY WEDNESDAY TAMALE SPAINSH RICE SALSA/PEACHES 3 CHICKEN, BROCCOLI & RICE CASSEROLE SALAD BAR* 4 10 11 HAM BAKED SWEET POTATO TOSSED SALAD* PEARS 16 ORANGE CHICKEN FRIED RICE W VEGGIES JELL-O W FRUIT 23 CHICKEN FAJITAS BELL PEPERS & ONIONS TORTILLA/SALSA 30 BAKED CHICKEN GARDEN ORCHARD SALAD BREAD / FRUIT THURSDAY PORK LOIN SPINACH ROLL PUDDING 17 CHEF SALAD HAM, CHEZ, ONIONS PINEAPPLES COTTAGE CHEZ 24 PORK CHOP BROCOLI SALAD PEACHES BEEF STROGANOFF CUCMBER, TOM ONION SALAD 18 SPAGHETTI W/MEATSAUCE BREAD STICK VEGGIES/FRUIT AST ELDER DAY TITLE VI WILL BE CLOSED 25 TUNA SALAD LTOP BAKED CHIPS FRUIT FRIDAY 5 SLOPPY JOE PICKLES/ONIONS VEGGIES/COOKIE 12 COLD CUT SANDWICH LTOP MAC SALAD MANDARIN ORANGES 19 26 BEANS W HAM SPINACH CORNBREAD FRUIT MENU SUBJECT TO CHANGE* LUNCH IS SERVED FROM 11 AM TO 1PM SERVING AT THE SHAWNEE SITE AND LITTLE AXE RESOURCE CENTER a 20oz Soda With a 20oz Soda With nd side a a 20oz S od a a th Wi $7.00 Corndog & Chips a e and a 20oz a sid Sod th Wi nd side a a 20oz S od a a th Wi $7.00 Corndog & Chips $11.50 2xMeat 2xCheese Burger $12.50 Coconut shrimp $11.50 2xMeat 2xCheese Burger $6.00 Disco-Bird $6.00 Purple Rain NORMAN Bud $4.0 Lig 0 ht Can s MONDAY SHAWNEE June 2026 www.astribe.com DIABETES & PUBLIC HEALTH PRESENTS: ELDER CHAIR VOLLEYBALL Come have fun and learn to play chair volleyball! All skill levels and elders 55+ welcome! JUNE 24, 2026 - 11 AM TO 2 PM AST MULTIPURPOSE BUILDING 2029 JAMES L. EDWARDS LN, SHAWNEE, OK For More Information Contact: Jayden Watson, 405-701-2108 or jwatson@astribe.com RD 3 ASTHS DIABETES & WELLNESS AND THUNDERBIRD CASINO OF JULY Stars & Stride 5K & 1 Mile Fun Run/Walk FREE ENTRY Lunch is provided for those enrolled in the Title VI Program. Meals are $5 for those not enrolled. Elder’s Fun Day Elders ages 55 & older are invited to join the Public Health Department for fun games, activities, & helpful health education topics. June 11 LA Resource Center June 25 Shawnee Title VI THURSDAY FUN. GAMES. LEARNING. For more information, contact Sianna Morgheim or Terra Little Jim: 405-447-0300 or 405-827-7704 TLITTLEJIM@ASTRIBE.COM SCAN TO REGISTER CONTACT: 405-701-7977 khancock@astribe.com EVENT LOCATION: FOOTBALL FIELD AT LITTLE AXE PUBLIC SCHOOL 2000 168 TH AVE NE NORMAN, OK EVENT CHECK IN 8:00 AM - 8:30 AM A S T D I A B E T E S & W E L L N E S S KEEP FREE MONTHLY TO JOIN CHALLENGE MOVING K I - K E - K I - K A - M I - G E GET READY TO MOVE! “KI KE KI KA MI GE” IS A MONTHLY PHYSICAL CHALLENGE ON OUR APP THAT HELPS KEEP YOU MOVING DURING YOUR DAY-TO-DAY. QUESTIONS ABOUT OUR WELLNESS PROGRAMS? WE’RE HERE TO HELP 405-701-7977 7 8 June 2026 www.astribe.com A Comprehensive Approach to Dementia Care MUSIC & MEMORY Addressing Dementia in Indian Country This program, grounded in extensive research, helps people living with cognitive challenges find renewed joy in life through musical favorites by tapping into deep memories. Relating to music can increase socialization, restore identity, and help patients feel less alone. There is no cost for participation. MANAGING THE NEED 1 in 6 natives over the age of 45 report memory difficulties, while having less access to health systems. Natives are also at an increased risk of developing any sort of dementia. SAVVY CAREGIVER IN INDIAN COUNTRY The Power of Early Diagnosis An evidence-based dementia caregiver training program built to provide relevant dementia knowlege for family members as they provide care for relatives or friends living with dementia. Slows its progression Plan for future care Help family understand symptoms Rule out other conditions For more information, visit www.asthealth.org, or call Little Axe Clinic at (405) 447-0300 For more information, contact: (405) 561-7893 Atheda Fletcher (405) 447-0300 Little Axe Clinic HOME HEALTH NOW ACCEPTING PATIENTS LITTLE AXE HEALTH CENTER 15951 LITTLE AXE DR. NORMAN, OK 73026 405.447.0300 SHAWNEE CLINIC 2029 S. GORDON COOPER DR. SHAWNEE, OK 74801 877.878.4702 (TOLL FREE) Our team of experienced caregivers works closely with your physician to help you regain the independence and quality of life that you deserve. Home Health Aide Develop Healthy Habits DIABETES AND WELLNESS For those diagnosed with diabetes, or at risk, we’re here to offer guidance on lifestyle changes to improve your health. Better eating, stress management, and exercise tips are some supportive resources on offer. Physical & Speech Therapy Skilled Nursing CONTACT US 405.701.7085 Choose Water Water is essential to keep our health in balance and it is the #1 drink to keep us hydrated. Drinking water helps give us more energy by keeping our blood, muscles and organs hydrated. Choose drinks with less added sugar. A good rule of thumb is to check the total sugars on the food label and make sure it has 3g or less. It is recommended to drink about 6-10 cups of water per day which is about 48-80 ounces. Make it a habit to drink a cup of water before each meal. It can also help you feel full and eat less. Get creative- try different flavors by making water infusions or herbal teas. Add flavor with fruit slices. Let it sit in the fridge for at least an hour for the best flavor. Very Berry - Add a handful of sliced strawberries and a handful of blueberries to a pitcher of water and let it infuse in the fridge. Fresh or frozen fruit works great! Refresh your drink - Add slices of lemon, lime or cucumber OR add a few chopped cubes of watermelon and honeydew. Questions? Contact Diabetes and Wellness at 405-701-7977 --- Source: Frix Law Library, https://www.frixlaw.com/law-library/documents/tribal%3Aabsentee%3A83849f84a632c85b. Public record. Not legal advice.